Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
forequarter, boneless rolled & netted, separable lean & fat, slow-roasted
284
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Phosphorus 178 mg 14%
- Potassium 305 mg 6%
- Zinc 4.3 mg 39%
- Selenium 4.2 µg 8%
- Iodine 1.2 µg 1%
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean and fat324 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean & fat, slow-roasted289 kcal / 100 g
- Lamb leghindquarter, boned, separable lean & fat, slow-roasted207 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderfat, deep-frozen294 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 284 kcal, with 21 g protein, 0 g carbohydrate and 22 g fat.
Source: FOODfiles (New Zealand) M1203 · per 100 g · carbohydrate per EU label, fibre excluded
