Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 21 g 26%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 201 mg 16%
- Potassium 336 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 26 g | 0 g | 21 g |
| 1 × oz | 85 g | 252 | 22 g | 0 g | 18 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 53 g | 157 | 14 g | 0 g | 11 g |
| 2 × oz | 170 g | 505 | 44 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 126 | 11 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 757 | 67 g | 0 g | 53 g |
| 4 × oz | 340 g | 1010 | 89 g | 0 g | 70 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 297 kcal, with 26 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 252 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g) of Lamb loin?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53 g) of Lamb loin has 157 kcal, with 14 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 505 kcal, with 44 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 126 kcal, with 11 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 757 kcal, with 67 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 1010 kcal, with 89 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 174375 · per 100 g · carbohydrate per EU label, fibre excluded
