Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 24 g 30%
- Saturated fat 10 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.2 µg 92%
- Choline 88.4 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 180 mg 14%
- Potassium 246 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 23 g | 0 g | 24 g |
| 1 × oz | 85 g | 263 | 19 g | 0 g | 20 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 831 | 61 g | 0 g | 64 g |
| 2 × oz | 170 g | 525 | 38 g | 0 g | 40 g |
| ½ × oz | 42.5 g | 131 | 9.6 g | 0 g | 10 g |
| 3 × oz | 255 g | 788 | 58 g | 0 g | 60 g |
| 4 × oz | 340 g | 1051 | 77 g | 0 g | 80 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb sirloin half legseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted292 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Veal sirloinseparable lean and fat, cooked, roasted202 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 309 kcal, with 23 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 263 kcal, with 19 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb loin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb loin has 831 kcal, with 61 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 525 kcal, with 38 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 131 kcal, with 9.6 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 788 kcal, with 58 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 1051 kcal, with 77 g protein, 0 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 172490 · per 100 g · carbohydrate per EU label, fibre excluded
