Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
roasted, lean and fat, weighed with bone
316
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 11 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 4 mg 36%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loin jointroasted, lean and fat, weighed with bone224 kcal / 100 g
- Lamb chump chopsfried, lean and fat, weighed with bone256 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Sheep chop loingrilled464 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 316 kcal, with 22 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 18-152 · per 100 g · carbohydrate per EU label, fibre excluded
