Lamb loin chops roasted, lean and fat, weighed with bone
MAE
CoFID 18-152
316
kcal per 100 g
Protein22.4 g
Carbs0 g
Fat20.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 20.7 g 27%
- Saturated fat 11.3 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 4 mg 36%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 316 kcal, with 22.4 g protein, 0 g carbohydrate and 20.7 g fat.
Source: CoFID (UK) 18-152 · per 100 g · carbohydrate per EU label, fibre excluded
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