Know what’s on your plate
Herring
Calories & nutrition facts
pickled, canned, e.g. matjessill
210
calorieskcal per 100 g
Protein9.5 g
Carbs17 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 9.5 g 19%
- Carbohydrate 17 g 6%
- Fat 12 g 15%
- Saturated fat 2.4 g 12%
- Fibre 0.4 g 1%
- Sugars 15 g —
Similar foods
- Pickled herring209 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Matjes herringmild salted, smoked294 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
- Matjes filletherring fillet, nordic style177 kcal / 100 g
- Herring filletfloured, fried188 kcal / 100 g
- Baltic herringbreaded, fried, pickled220 kcal / 100 g
- Pickled marinated herringwith mayonnaise and sour cream303 kcal / 100 g
- Herring fillet in mustard creamcanned160 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 210 kcal, with 9.5 g protein, 17 g carbohydrate and 12 g fat.
Source: slv 1281 · per 100 g · carbohydrate per EU label, fibre excluded
