Know what’s on your plate
Ground beef patty
Calories & nutrition facts
95% lean meat / 5% fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.8 µg 116%
- Choline 83.8 mg 15%
Minerals
- Calcium 9 mg 1%
- Iron 2.9 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 376 mg 8%
- Zinc 6.5 mg 59%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 26 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 139 | 22 g | 0 g | 5 g |
| 2 × oz | 170 g | 279 | 44 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 70 | 11 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 418 | 66 g | 0 g | 15 g |
| 4 × oz | 340 g | 558 | 88 g | 0 g | 20 g |
Similar foods
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef loaf95% lean meat / 5% fat, cooked, baked174 kcal / 100 g
- Minced beef steak5% fat, cooked155 kcal / 100 g
- Beef pattyfried without fat, pan216 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
- Lean beef mincefried without fat (pan)148 kcal / 100 g
Questions about Ground beef patty
How many calories are in 100 g of Ground beef patty?
100 g of Ground beef patty has 164 kcal, with 26 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Ground beef patty?
1 × oz (85 g) of Ground beef patty has 139 kcal, with 22 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 2 × oz (170 g) of Ground beef patty?
2 × oz (170 g) of Ground beef patty has 279 kcal, with 44 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef patty?
½ × oz (42.5 g) of Ground beef patty has 70 kcal, with 11 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Ground beef patty?
3 × oz (255 g) of Ground beef patty has 418 kcal, with 66 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Ground beef patty?
4 × oz (340 g) of Ground beef patty has 558 kcal, with 88 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 171792 · per 100 g · carbohydrate per EU label, fibre excluded
