Know what’s on your plate
Chicken lettuce and cheese soft taco
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 13 g 27%
- Carbohydrate 18 g 7%
- Fat 6.4 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 613 mg 27%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.12 µg 5%
- Choline 28.2 mg 5%
Minerals
- Calcium 122 mg 9%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 244 mg 20%
- Potassium 217 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.25 mg 11%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 13 g | 19 g | 6.4 g |
| 1 × each taco | 98 g | 185 | 13 g | 18 g | 6.2 g |
| 2 × each taco | 196 g | 370 | 26 g | 36 g | 12 g |
| ½ × each taco | 49 g | 93 | 6.5 g | 9.1 g | 3.1 g |
| 3 × each taco | 294 g | 556 | 39 g | 54 g | 19 g |
| 4 × each taco | 392 g | 741 | 52 g | 73 g | 25 g |
Similar foods
- Soft chicken cheese and lettuce tacomexican189 kcal / 100 g
- Beef cheese and lettuce soft taco206 kcal / 100 g
- Soft tacotaco bell, with chicken, cheese and lettuce189 kcal / 100 g
- Ground beef cheese and lettuce soft tacorestaurant, mexican219 kcal / 100 g
- Beef cheese and lettuce hard shell taco226 kcal / 100 g
- Hard shell beef cheese and lettuce tacomexican226 kcal / 100 g
- Crispy chicken lettuce cheese and ranch sauce tortillafast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce275 kcal / 100 g
- Grilled chicken lettuce cheese and ranch sauce tortillafast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce222 kcal / 100 g
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
Questions about Chicken lettuce and cheese soft taco
How many calories are in 100 g of Chicken lettuce and cheese soft taco?
100 g of Chicken lettuce and cheese soft taco has 189 kcal, with 13 g protein, 19 g carbohydrate and 6.4 g fat.
How many calories are in 1 × each taco (98 g) of Chicken lettuce and cheese soft taco?
1 × each taco (98 g) of Chicken lettuce and cheese soft taco has 185 kcal, with 13 g protein, 18 g carbohydrate and 6.2 g fat.
How many calories are in 2 × each taco (196 g) of Chicken lettuce and cheese soft taco?
2 × each taco (196 g) of Chicken lettuce and cheese soft taco has 370 kcal, with 26 g protein, 36 g carbohydrate and 12 g fat.
How many calories are in ½ × each taco (49 g) of Chicken lettuce and cheese soft taco?
½ × each taco (49 g) of Chicken lettuce and cheese soft taco has 93 kcal, with 6.5 g protein, 9.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × each taco (294 g) of Chicken lettuce and cheese soft taco?
3 × each taco (294 g) of Chicken lettuce and cheese soft taco has 556 kcal, with 39 g protein, 54 g carbohydrate and 19 g fat.
How many calories are in 4 × each taco (392 g) of Chicken lettuce and cheese soft taco?
4 × each taco (392 g) of Chicken lettuce and cheese soft taco has 741 kcal, with 52 g protein, 73 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 170764 · per 100 g · carbohydrate per EU label, fibre excluded
