Know what’s on your plate
Broccoli
Calories & nutrition facts
stewed, with fat and salt
82
calorieskcal per 100 g
Protein3.7 g
Carbs2.4 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.7 g 7%
- Carbohydrate 2.4 g 1%
- Fat 5.6 g 7%
- Saturated fat 0.5 g 2%
- Fibre 3.1 g 11%
- Sugars 1.4 g —
Similar foods
- Broccoli floretsbraised, with oil, onion and garlic, with salt50 kcal / 100 g
- Broccoli headboiled in distilled water, no salt, drained34 kcal / 100 g
- Broccoli saladcooked, with olive oil, with salt78 kcal / 100 g
- Romanesco broccolistewed38 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Cauliflowerstewed, with fat and salt75 kcal / 100 g
- Brussels sproutsstewed (with fat and salt)64 kcal / 100 g
- Onionstewed, with fat and salt66 kcal / 100 g
- Curly kalestewed, with fat and salt77 kcal / 100 g
- Carrotsstewed, with fat and salt66 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 82 kcal, with 3.7 g protein, 2.4 g carbohydrate and 5.6 g fat.
Source: BLS (Germany) X532512 · per 100 g · carbohydrate per EU label, fibre excluded
