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White rice with carrots and dark green vegetables
Kalorier og næringsindhold
ns as to fat
Næringsindhold
Pr. 100 g% RI- Kalorier 124 kcal —
- Protein 2,4 g 5%
- Kulhydrat 22 g 8%
- Fedt 2,4 g 3%
- Mættet fedt 0,4 g 2%
- Kostfibre 0,9 g 3%
- Sukkerarter 0,6 g —
- Natrium 193 mg 8%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 104 µg 12%
- C-vitamin 9,9 mg 11%
- D-vitamin 0 µg 0%
- E-vitamin 0,58 mg 4%
- K-vitamin 16,2 µg 13%
- Thiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- B6-vitamin 0,11 mg 6%
- Folat (B9) 51 µg 13%
- B12-vitamin 0 µg 0%
- Kolin 4,9 mg 1%
Mineraler
- Calcium 17 mg 1%
- Jern 1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 43 mg 3%
- Kalium 91 mg 2%
- Zink 0,44 mg 4%
- Kobber 0,06 mg 7%
- Selen 5,8 µg 11%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 22 g | 2,4 g |
| 1 portion | 172 g | 213 | 4,1 g | 37 g | 4,2 g |
| 2 portioner | 344 g | 427 | 8,2 g | 74 g | 8,4 g |
| ½ portion | 86 g | 107 | 2 g | 19 g | 2,1 g |
| 3 portioner | 516 g | 640 | 12 g | 111 g | 13 g |
| 4 portioner | 688 g | 853 | 16 g | 149 g | 17 g |
| 50 g | 50 g | 62 | 1,2 g | 11 g | 1,2 g |
| 150 g | 150 g | 186 | 3,6 g | 32 g | 3,7 g |
| 200 g | 200 g | 248 | 4,8 g | 43 g | 4,9 g |
| 250 g | 250 g | 310 | 6 g | 54 g | 6,1 g |
Lignende madvarer
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, ns as to fat115 kcal / 100 g
- Rice white with dark green vegetables ns as to fat125 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, ns as to fat120 kcal / 100 g
- White rice with carrotsns as to fat123 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Hvide ris med mørkegrønne grøntsagermed tilsat fedt125 kcal / 100 g
- Hvide ris med andre grøntsagermed tilsat fedt124 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
Spørgsmål om White rice with carrots and dark green vegetables
Hvor mange kalorier er der i 100 g White rice with carrots and dark green vegetables?
100 g White rice with carrots and dark green vegetables indeholder 124 kcal, 2,4 g protein, 22 g kulhydrat og 2,4 g fedt.
Hvor mange kalorier er der i 1 portion (172 g) White rice with carrots and dark green vegetables?
1 portion (172 g) White rice with carrots and dark green vegetables indeholder 213 kcal, 4,1 g protein, 37 g kulhydrat og 4,2 g fedt.
Hvor mange kalorier er der i 2 portioner (344 g) White rice with carrots and dark green vegetables?
2 portioner (344 g) White rice with carrots and dark green vegetables indeholder 427 kcal, 8,2 g protein, 74 g kulhydrat og 8,4 g fedt.
Hvor mange kalorier er der i ½ portion (86 g) White rice with carrots and dark green vegetables?
½ portion (86 g) White rice with carrots and dark green vegetables indeholder 107 kcal, 2 g protein, 19 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 3 portioner (516 g) White rice with carrots and dark green vegetables?
3 portioner (516 g) White rice with carrots and dark green vegetables indeholder 640 kcal, 12 g protein, 111 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 4 portioner (688 g) White rice with carrots and dark green vegetables?
4 portioner (688 g) White rice with carrots and dark green vegetables indeholder 853 kcal, 16 g protein, 149 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 50 g White rice with carrots and dark green vegetables?
50 g White rice with carrots and dark green vegetables indeholder 62 kcal, 1,2 g protein, 11 g kulhydrat og 1,2 g fedt.
Hvor mange kalorier er der i 150 g White rice with carrots and dark green vegetables?
150 g White rice with carrots and dark green vegetables indeholder 186 kcal, 3,6 g protein, 32 g kulhydrat og 3,7 g fedt.
Kilde: FNDDS (USDA) 58160640 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
