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Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 145 kcal —
- Protein 12 g 24%
- Kulhydrat 3,7 g 1%
- Fedt 7,7 g 10%
- Mættet fedt 1 g 5%
- Kostfibre 6,6 g 24%
- Sukkerarter 2 g —
- Natrium 11 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 29 µg 3%
- C-vitamin 18,4 mg 20%
- D-vitamin 0 µg 0%
- E-vitamin 1,3 mg 9%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 4,1 mg 26%
- B6-vitamin 0,28 mg 16%
- Folat (B9) 260 µg 65%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 93 mg 7%
- Jern 2,2 mg 12%
- Fosfor 198 mg 16%
- Kalium 434 mg 9%
- Zink 1,4 mg 12%
- Selen 1,6 µg 3%
- Jod 1 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3,7 g | 7,7 g |
| 50 g | 50 g | 73 | 6,1 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 218 | 18 g | 5,5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7,3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9,1 g | 19 g |
Lignende madvarer
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Edamame grønne sojabønnerkogte, drænede141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Grønne sojabønnerkogte, kogte, drænede, uden salt141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Spørgsmål om Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Hvor mange kalorier er der i 100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added indeholder 145 kcal, 12 g protein, 3,7 g kulhydrat og 7,7 g fedt.
Hvor mange kalorier er der i 50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added indeholder 73 kcal, 6,1 g protein, 1,8 g kulhydrat og 3,9 g fedt.
Hvor mange kalorier er der i 150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added indeholder 218 kcal, 18 g protein, 5,5 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added indeholder 290 kcal, 24 g protein, 7,3 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added indeholder 363 kcal, 31 g protein, 9,1 g kulhydrat og 19 g fedt.
Kilde: FOODfiles (New Zealand) X1251 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
