Få styr på, hvad der er på din tallerken
Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 72 kcal —
- Protein 2,7 g 5%
- Kulhydrat 1,7 g 1%
- Fedt 5,4 g 7%
- Kostfibre 2,5 g 9%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Lignende madvarer
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Tilberedt spinat kogt drænet med salttilberedt, kogt, drænet, med salt23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Tilberedt spinat kogt drænet usaltettilberedt, kogt, drænet, usaltet23 kcal / 100 g
Spørgsmål om Spinach, leaf, braised (with oil, onion and garlic), with salt
Hvor mange kalorier er der i 100 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g Spinach, leaf, braised (with oil, onion and garlic), with salt indeholder 72 kcal, 2,7 g protein, 1,7 g kulhydrat og 5,4 g fedt.
Hvor mange kalorier er der i 50 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g Spinach, leaf, braised (with oil, onion and garlic), with salt indeholder 36 kcal, 1,4 g protein, 0,9 g kulhydrat og 2,7 g fedt.
Hvor mange kalorier er der i 150 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g Spinach, leaf, braised (with oil, onion and garlic), with salt indeholder 108 kcal, 4,1 g protein, 2,6 g kulhydrat og 8,2 g fedt.
Hvor mange kalorier er der i 200 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g Spinach, leaf, braised (with oil, onion and garlic), with salt indeholder 144 kcal, 5,4 g protein, 3,4 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 250 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g Spinach, leaf, braised (with oil, onion and garlic), with salt indeholder 180 kcal, 6,8 g protein, 4,3 g kulhydrat og 14 g fedt.
Kilde: tbca BRC0147B · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
