Få styr på, hvad der er på din tallerken
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 114 kcal —
- Protein 13 g 26%
- Kulhydrat 4,2 g 2%
- Fedt 5 g 6%
- Mættet fedt 2,7 g 14%
- Kostfibre 0,1 g 1%
- Sukkerarter 1,2 g —
- Natrium 245 mg 11%
- Kolesterol 42,1 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 33,3 µg 4%
- C-vitamin 0,19 mg 0%
- D-vitamin 0,95 µg 5%
- E-vitamin 0,51 mg 3%
- K-vitamin 1,8 µg 1%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,8 mg 5%
- B6-vitamin 0,12 mg 7%
- Folat (B9) 6,8 µg 2%
- B12-vitamin 0,69 µg 29%
Mineraler
- Calcium 161 mg 12%
- Jern 0,18 mg 1%
- Magnesium 15 mg 4%
- Fosfor 177 mg 14%
- Kalium 251 mg 5%
- Zink 0,84 mg 8%
- Kobber 0,19 mg 22%
- Mangan 0,04 mg 2%
- Selen 15,4 µg 28%
- Jod 58,5 µg 39%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 13 g | 4,2 g | 5 g |
| 50 g | 50 g | 57 | 6,5 g | 2,1 g | 2,5 g |
| 150 g | 150 g | 171 | 19 g | 6,3 g | 7,5 g |
| 200 g | 200 g | 228 | 26 g | 8,4 g | 10 g |
| 250 g | 250 g | 285 | 32 g | 11 g | 13 g |
Lignende madvarer
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Spørgsmål om Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Hvor mange kalorier er der i 100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked indeholder 114 kcal, 13 g protein, 4,2 g kulhydrat og 5 g fedt.
Hvor mange kalorier er der i 50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked indeholder 57 kcal, 6,5 g protein, 2,1 g kulhydrat og 2,5 g fedt.
Hvor mange kalorier er der i 150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked indeholder 171 kcal, 19 g protein, 6,3 g kulhydrat og 7,5 g fedt.
Hvor mange kalorier er der i 200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked indeholder 228 kcal, 26 g protein, 8,4 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked indeholder 285 kcal, 32 g protein, 11 g kulhydrat og 13 g fedt.
Kilde: Fineli (Finland) 32943 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
