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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 117 kcal —
- Protein 13 g 26%
- Kulhydrat 4,2 g 2%
- Fedt 5,3 g 7%
- Mættet fedt 3 g 15%
- Kostfibre 0,1 g 1%
- Sukkerarter 1,1 g —
- Natrium 244 mg 11%
- Kolesterol 43,3 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 35,7 µg 4%
- C-vitamin 0,17 mg 0%
- D-vitamin 0,95 µg 5%
- E-vitamin 0,52 mg 3%
- K-vitamin 1,8 µg 2%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,8 mg 5%
- B6-vitamin 0,12 mg 7%
- Folat (B9) 6,8 µg 2%
- B12-vitamin 0,69 µg 29%
Mineraler
- Calcium 160 mg 12%
- Jern 0,18 mg 1%
- Magnesium 14,8 mg 4%
- Fosfor 177 mg 14%
- Kalium 249 mg 5%
- Zink 0,84 mg 8%
- Kobber 0,19 mg 22%
- Mangan 0,04 mg 2%
- Selen 15,4 µg 28%
- Jod 58,5 µg 39%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 13 g | 4,2 g | 5,3 g |
| 50 g | 50 g | 59 | 6,4 g | 2,1 g | 2,7 g |
| 150 g | 150 g | 176 | 19 g | 6,3 g | 8 g |
| 200 g | 200 g | 234 | 26 g | 8,4 g | 11 g |
| 250 g | 250 g | 293 | 32 g | 10 g | 13 g |
Lignende madvarer
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Spørgsmål om Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Hvor mange kalorier er der i 100 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked indeholder 117 kcal, 13 g protein, 4,2 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 50 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked indeholder 59 kcal, 6,4 g protein, 2,1 g kulhydrat og 2,7 g fedt.
Hvor mange kalorier er der i 150 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked indeholder 176 kcal, 19 g protein, 6,3 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i 200 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked indeholder 234 kcal, 26 g protein, 8,4 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 250 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked indeholder 293 kcal, 32 g protein, 10 g kulhydrat og 13 g fedt.
Kilde: Fineli (Finland) 8043 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
