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Rice, white, with vegetables, soy-based sauce, NS as to fat

Kalorier og næringsindhold

106
kalorierkcal pr. 100 g
Protein2,2 g
Kulhydrat19 g
Fedt1,8 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 106 kcal —
  • Protein 2,2 g 4%
  • Kulhydrat 19 g 7%
  • Fedt 1,8 g 2%
  • Mættet fedt 0,3 g 1%
  • Kostfibre 1,1 g 4%
  • Sukkerarter 1,7 g —
  • Natrium 393 mg 17%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 43 µg 5%
  • C-vitamin 0,6 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,4 mg 3%
  • K-vitamin 6,3 µg 5%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,04 mg 3%
  • Niacin (B3) 0,99 mg 6%
  • B6-vitamin 0,07 mg 4%
  • Folat (B9) 34 µg 9%
  • B12-vitamin 0,01 µg 0%
  • Kolin 7 mg 1%

Mineraler

  • Calcium 12 mg 1%
  • Jern 0,82 mg 5%
  • Magnesium 12 mg 3%
  • Fosfor 37 mg 3%
  • Kalium 60 mg 1%
  • Zink 0,36 mg 3%
  • Kobber 0,06 mg 6%
  • Selen 4,2 µg 8%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1062,2 g19 g1,8 g
1 portion258 g2735,6 g48 g4,6 g
2 portioner516 g54711 g97 g9,2 g
½ portion129 g1372,8 g24 g2,3 g
3 portioner774 g82017 g145 g14 g
4 portioner1032 g109423 g193 g19 g
50 g50 g531,1 g9,4 g0,9 g
150 g150 g1593,3 g28 g2,7 g
200 g200 g2124,4 g37 g3,6 g
250 g250 g2655,5 g47 g4,5 g

Spørgsmål om Rice, white, with vegetables, soy-based sauce, NS as to fat

Hvor mange kalorier er der i 100 g Rice, white, with vegetables, soy-based sauce, NS as to fat?

100 g Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 106 kcal, 2,2 g protein, 19 g kulhydrat og 1,8 g fedt.

Hvor mange kalorier er der i 1 portion (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?

1 portion (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 273 kcal, 5,6 g protein, 48 g kulhydrat og 4,6 g fedt.

Hvor mange kalorier er der i 2 portioner (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?

2 portioner (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 547 kcal, 11 g protein, 97 g kulhydrat og 9,2 g fedt.

Hvor mange kalorier er der i ½ portion (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?

½ portion (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 137 kcal, 2,8 g protein, 24 g kulhydrat og 2,3 g fedt.

Hvor mange kalorier er der i 3 portioner (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?

3 portioner (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 820 kcal, 17 g protein, 145 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 4 portioner (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?

4 portioner (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 1094 kcal, 23 g protein, 193 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i 50 g Rice, white, with vegetables, soy-based sauce, NS as to fat?

50 g Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 53 kcal, 1,1 g protein, 9,4 g kulhydrat og 0,9 g fedt.

Hvor mange kalorier er der i 150 g Rice, white, with vegetables, soy-based sauce, NS as to fat?

150 g Rice, white, with vegetables, soy-based sauce, NS as to fat indeholder 159 kcal, 3,3 g protein, 28 g kulhydrat og 2,7 g fedt.

Kilde: FNDDS (USDA) 58165060 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet