Få styr på, hvad der er på din tallerken

Rice, brown, with vegetables, soy-based sauce, NS as to fat

Kalorier og næringsindhold

105
kalorierkcal pr. 100 g
Protein2,3 g
Kulhydrat18 g
Fedt2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 105 kcal —
  • Protein 2,3 g 5%
  • Kulhydrat 18 g 6%
  • Fedt 2 g 3%
  • Mættet fedt 0,4 g 2%
  • Kostfibre 1,7 g 6%
  • Sukkerarter 1,6 g —
  • Natrium 352 mg 15%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 38 µg 4%
  • C-vitamin 0,6 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,44 mg 3%
  • K-vitamin 5,7 µg 5%
  • Thiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 1,7 mg 10%
  • B6-vitamin 0,09 mg 5%
  • Folat (B9) 9 µg 2%
  • B12-vitamin 0,01 µg 0%
  • Kolin 10,5 mg 2%

Mineraler

  • Calcium 8 mg 1%
  • Jern 0,5 mg 3%
  • Magnesium 28 mg 7%
  • Fosfor 72 mg 6%
  • Kalium 87 mg 2%
  • Zink 0,5 mg 5%
  • Kobber 0,08 mg 9%
  • Selen 3,6 µg 7%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1052,3 g18 g2 g
1 portion290 g3056,6 g51 g5,9 g
2 portioner580 g60913 g102 g12 g
½ portion145 g1523,3 g25 g2,9 g
3 portioner870 g91420 g153 g18 g
4 portioner1160 g121826 g204 g23 g
50 g50 g531,1 g8,8 g1 g
150 g150 g1583,4 g26 g3 g
200 g200 g2104,5 g35 g4 g
250 g250 g2635,7 g44 g5,1 g

Spørgsmål om Rice, brown, with vegetables, soy-based sauce, NS as to fat

Hvor mange kalorier er der i 100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?

100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 105 kcal, 2,3 g protein, 18 g kulhydrat og 2 g fedt.

Hvor mange kalorier er der i 1 portion (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

1 portion (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 305 kcal, 6,6 g protein, 51 g kulhydrat og 5,9 g fedt.

Hvor mange kalorier er der i 2 portioner (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

2 portioner (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 609 kcal, 13 g protein, 102 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i ½ portion (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

½ portion (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 152 kcal, 3,3 g protein, 25 g kulhydrat og 2,9 g fedt.

Hvor mange kalorier er der i 3 portioner (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

3 portioner (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 914 kcal, 20 g protein, 153 g kulhydrat og 18 g fedt.

Hvor mange kalorier er der i 4 portioner (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

4 portioner (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 1218 kcal, 26 g protein, 204 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i 50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?

50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 53 kcal, 1,1 g protein, 8,8 g kulhydrat og 1 g fedt.

Hvor mange kalorier er der i 150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?

150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat indeholder 158 kcal, 3,4 g protein, 26 g kulhydrat og 3 g fedt.

Kilde: FNDDS (USDA) 58165460 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet