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Rice, brown, with soy-based sauce, NS as to fat

Kalorier og næringsindhold

114
kalorierkcal pr. 100 g
Protein2,1 g
Kulhydrat19 g
Fedt2,4 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 114 kcal —
  • Protein 2,1 g 4%
  • Kulhydrat 19 g 7%
  • Fedt 2,4 g 3%
  • Mættet fedt 0,4 g 2%
  • Kostfibre 1,1 g 4%
  • Sukkerarter 1,3 g —
  • Natrium 420 mg 18%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 0 µg 0%
  • C-vitamin 0 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,45 mg 3%
  • K-vitamin 1,8 µg 2%
  • Thiamin (B1) 0,13 mg 10%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,8 mg 12%
  • B6-vitamin 0,09 mg 5%
  • Folat (B9) 7 µg 2%
  • B12-vitamin 0,01 µg 0%
  • Kolin 7,6 mg 1%

Mineraler

  • Calcium 4 mg 0%
  • Jern 0,43 mg 2%
  • Magnesium 29 mg 7%
  • Fosfor 76 mg 6%
  • Kalium 69 mg 1%
  • Zink 0,51 mg 5%
  • Kobber 0,08 mg 9%
  • Selen 4,3 µg 8%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1142,1 g20 g2,4 g
1 portion237 g2705,1 g46 g5,7 g
2 portioner474 g54010 g92 g12 g
½ portion118,5 g1352,5 g23 g2,9 g
3 portioner711 g81115 g139 g17 g
4 portioner948 g108120 g185 g23 g
50 g50 g571,1 g9,7 g1,2 g
150 g150 g1713,2 g29 g3,6 g
200 g200 g2284,3 g39 g4,8 g
250 g250 g2855,4 g49 g6,1 g

Spørgsmål om Rice, brown, with soy-based sauce, NS as to fat

Hvor mange kalorier er der i 100 g Rice, brown, with soy-based sauce, NS as to fat?

100 g Rice, brown, with soy-based sauce, NS as to fat indeholder 114 kcal, 2,1 g protein, 20 g kulhydrat og 2,4 g fedt.

Hvor mange kalorier er der i 1 portion (237 g) Rice, brown, with soy-based sauce, NS as to fat?

1 portion (237 g) Rice, brown, with soy-based sauce, NS as to fat indeholder 270 kcal, 5,1 g protein, 46 g kulhydrat og 5,7 g fedt.

Hvor mange kalorier er der i 2 portioner (474 g) Rice, brown, with soy-based sauce, NS as to fat?

2 portioner (474 g) Rice, brown, with soy-based sauce, NS as to fat indeholder 540 kcal, 10 g protein, 92 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i ½ portion (118,5 g) Rice, brown, with soy-based sauce, NS as to fat?

½ portion (118,5 g) Rice, brown, with soy-based sauce, NS as to fat indeholder 135 kcal, 2,5 g protein, 23 g kulhydrat og 2,9 g fedt.

Hvor mange kalorier er der i 3 portioner (711 g) Rice, brown, with soy-based sauce, NS as to fat?

3 portioner (711 g) Rice, brown, with soy-based sauce, NS as to fat indeholder 811 kcal, 15 g protein, 139 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 4 portioner (948 g) Rice, brown, with soy-based sauce, NS as to fat?

4 portioner (948 g) Rice, brown, with soy-based sauce, NS as to fat indeholder 1081 kcal, 20 g protein, 185 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i 50 g Rice, brown, with soy-based sauce, NS as to fat?

50 g Rice, brown, with soy-based sauce, NS as to fat indeholder 57 kcal, 1,1 g protein, 9,7 g kulhydrat og 1,2 g fedt.

Hvor mange kalorier er der i 150 g Rice, brown, with soy-based sauce, NS as to fat?

150 g Rice, brown, with soy-based sauce, NS as to fat indeholder 171 kcal, 3,2 g protein, 29 g kulhydrat og 3,6 g fedt.

Kilde: FNDDS (USDA) 58164860 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet