Få styr på, hvad der er på din tallerken
Pasta, whole grain, with cream sauce and poultry, home recipe
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 152 kcal —
- Protein 6,4 g 13%
- Kulhydrat 14 g 5%
- Fedt 7,4 g 10%
- Mættet fedt 3,6 g 18%
- Kostfibre 2 g 7%
- Sukkerarter 0,7 g —
- Natrium 251 mg 11%
- Kolesterol 26 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 55 µg 6%
- C-vitamin 0,1 mg 0%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,26 mg 2%
- K-vitamin 0,8 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,4 mg 15%
- B6-vitamin 0,09 mg 5%
- Folat (B9) 12 µg 3%
- B12-vitamin 0,12 µg 5%
- Kolin 12,1 mg 2%
Mineraler
- Calcium 34 mg 3%
- Jern 0,99 mg 6%
- Magnesium 32 mg 8%
- Fosfor 108 mg 9%
- Kalium 92 mg 2%
- Zink 1 mg 9%
- Kobber 0,13 mg 14%
- Selen 22,2 µg 40%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 6,4 g | 14 g | 7,4 g |
| 1 portion | 250 g | 380 | 16 g | 36 g | 19 g |
| 2 portioner | 500 g | 760 | 32 g | 71 g | 37 g |
| ½ portion | 125 g | 190 | 8 g | 18 g | 9,3 g |
| 3 portioner | 750 g | 1140 | 48 g | 107 g | 56 g |
| 4 portioner | 1000 g | 1520 | 64 g | 143 g | 74 g |
| 50 g | 50 g | 76 | 3,2 g | 7,1 g | 3,7 g |
| 150 g | 150 g | 228 | 9,6 g | 21 g | 11 g |
| 200 g | 200 g | 304 | 13 g | 29 g | 15 g |
Lignende madvarer
- Pasta whole grain with cream sauce poultry and added vegetables home recipe141 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
Spørgsmål om Pasta, whole grain, with cream sauce and poultry, home recipe
Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce and poultry, home recipe?
100 g Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 152 kcal, 6,4 g protein, 14 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
1 portion (250 g) Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 380 kcal, 16 g protein, 36 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
2 portioner (500 g) Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 760 kcal, 32 g protein, 71 g kulhydrat og 37 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
½ portion (125 g) Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 190 kcal, 8 g protein, 18 g kulhydrat og 9,3 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
3 portioner (750 g) Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 1140 kcal, 48 g protein, 107 g kulhydrat og 56 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
4 portioner (1000 g) Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 1520 kcal, 64 g protein, 143 g kulhydrat og 74 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce and poultry, home recipe?
50 g Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 76 kcal, 3,2 g protein, 7,1 g kulhydrat og 3,7 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce and poultry, home recipe?
150 g Pasta, whole grain, with cream sauce and poultry, home recipe indeholder 228 kcal, 9,6 g protein, 21 g kulhydrat og 11 g fedt.
Kilde: FNDDS (USDA) 58146722 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
