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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Kalorier og næringsindhold

141
kalorierkcal pr. 100 g
Protein6,4 g
Kulhydrat14 g
Fedt6,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 141 kcal —
  • Protein 6,4 g 13%
  • Kulhydrat 14 g 5%
  • Fedt 6,1 g 8%
  • Mættet fedt 2,9 g 14%
  • Kostfibre 2,2 g 8%
  • Sukkerarter 1 g —
  • Natrium 201 mg 9%
  • Kolesterol 22 mg 7%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 46 µg 5%
  • C-vitamin 4,2 mg 5%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,28 mg 2%
  • K-vitamin 1,1 µg 1%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,6 mg 16%
  • B6-vitamin 0,1 mg 6%
  • Folat (B9) 15 µg 4%
  • B12-vitamin 0,12 µg 5%
  • Kolin 12,6 mg 2%

Mineraler

  • Calcium 29 mg 2%
  • Jern 1 mg 6%
  • Magnesium 33 mg 8%
  • Fosfor 109 mg 9%
  • Kalium 116 mg 2%
  • Zink 1 mg 9%
  • Kobber 0,15 mg 16%
  • Selen 22,6 µg 41%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1416,4 g14 g6,1 g
1 portion250 g35316 g36 g15 g
2 portioner500 g70532 g72 g30 g
½ portion125 g1768 g18 g7,6 g
3 portioner750 g105848 g108 g46 g
4 portioner1000 g141064 g144 g61 g
50 g50 g713,2 g7,2 g3 g
150 g150 g2129,6 g22 g9,1 g
200 g200 g28213 g29 g12 g

Spørgsmål om Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 141 kcal, 6,4 g protein, 14 g kulhydrat og 6,1 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

1 portion (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 353 kcal, 16 g protein, 36 g kulhydrat og 15 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

2 portioner (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 705 kcal, 32 g protein, 72 g kulhydrat og 30 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

½ portion (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 176 kcal, 8 g protein, 18 g kulhydrat og 7,6 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

3 portioner (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 1058 kcal, 48 g protein, 108 g kulhydrat og 46 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

4 portioner (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 1410 kcal, 64 g protein, 144 g kulhydrat og 61 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 71 kcal, 3,2 g protein, 7,2 g kulhydrat og 3 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe indeholder 212 kcal, 9,6 g protein, 22 g kulhydrat og 9,1 g fedt.

Kilde: FNDDS (USDA) 58146732 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet