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Meat loaf, NS as to type of meat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 202 kcal —
- Protein 17 g 35%
- Kulhydrat 6,8 g 2%
- Fedt 11 g 14%
- Mættet fedt 4,1 g 21%
- Kostfibre 0,4 g 1%
- Sukkerarter 1,8 g —
- Natrium 416 mg 18%
- Kolesterol 78 mg 26%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 22 µg 2%
- C-vitamin 0,6 mg 1%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,17 mg 1%
- K-vitamin 1,1 µg 1%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,7 mg 23%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 20 µg 5%
- B12-vitamin 1,7 µg 69%
- Kolin 68,8 mg 13%
Mineraler
- Calcium 65 mg 5%
- Jern 2,1 mg 11%
- Magnesium 19 mg 5%
- Fosfor 169 mg 14%
- Kalium 273 mg 6%
- Zink 3,8 mg 35%
- Kobber 0,07 mg 7%
- Selen 16,9 µg 31%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6,8 g | 11 g |
| 1 portion | 108 g | 218 | 19 g | 7,3 g | 12 g |
| 2 portioner | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ portion | 54 g | 109 | 9,4 g | 3,7 g | 6 g |
| 3 portioner | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 portioner | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8,7 g | 3,4 g | 5,5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Lignende madvarer
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Spørgsmål om Meat loaf, NS as to type of meat
Hvor mange kalorier er der i 100 g Meat loaf, NS as to type of meat?
100 g Meat loaf, NS as to type of meat indeholder 202 kcal, 18 g protein, 6,8 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 1 portion (108 g) Meat loaf, NS as to type of meat?
1 portion (108 g) Meat loaf, NS as to type of meat indeholder 218 kcal, 19 g protein, 7,3 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 2 portioner (216 g) Meat loaf, NS as to type of meat?
2 portioner (216 g) Meat loaf, NS as to type of meat indeholder 436 kcal, 38 g protein, 15 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i ½ portion (54 g) Meat loaf, NS as to type of meat?
½ portion (54 g) Meat loaf, NS as to type of meat indeholder 109 kcal, 9,4 g protein, 3,7 g kulhydrat og 6 g fedt.
Hvor mange kalorier er der i 3 portioner (324 g) Meat loaf, NS as to type of meat?
3 portioner (324 g) Meat loaf, NS as to type of meat indeholder 654 kcal, 57 g protein, 22 g kulhydrat og 36 g fedt.
Hvor mange kalorier er der i 4 portioner (432 g) Meat loaf, NS as to type of meat?
4 portioner (432 g) Meat loaf, NS as to type of meat indeholder 873 kcal, 76 g protein, 29 g kulhydrat og 48 g fedt.
Hvor mange kalorier er der i 50 g Meat loaf, NS as to type of meat?
50 g Meat loaf, NS as to type of meat indeholder 101 kcal, 8,7 g protein, 3,4 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 150 g Meat loaf, NS as to type of meat?
150 g Meat loaf, NS as to type of meat indeholder 303 kcal, 26 g protein, 10 g kulhydrat og 17 g fedt.
Kilde: FNDDS (USDA) 27260010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
