Få styr på, hvad der er på din tallerken
Hamburger, beef and wheat roll with crushed grain
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 236 kcal —
- Protein 13 g 26%
- Kulhydrat 15 g 5%
- Fedt 13 g 17%
- Mættet fedt 4,1 g 20%
- Kostfibre 1,3 g 5%
- Sukkerarter 1,2 g —
- Natrium 435 mg 19%
- Kolesterol 45,2 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 50,2 µg 6%
- C-vitamin 2,6 mg 3%
- D-vitamin 0,21 µg 1%
- E-vitamin 2,2 mg 15%
- K-vitamin 15 µg 12%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,9 mg 18%
- B6-vitamin 0,24 mg 14%
- Folat (B9) 16 µg 4%
- B12-vitamin 0,62 µg 26%
Mineraler
- Calcium 74,8 mg 6%
- Jern 1,8 mg 10%
- Magnesium 25,9 mg 6%
- Fosfor 169 mg 14%
- Kalium 280 mg 6%
- Zink 2,3 mg 20%
- Kobber 0,1 mg 11%
- Mangan 0,27 mg 12%
- Selen 10,5 µg 19%
- Jod 19,2 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 13 g | 15 g | 14 g |
| 50 g | 50 g | 118 | 6,6 g | 7,4 g | 6,7 g |
| 150 g | 150 g | 354 | 20 g | 22 g | 20 g |
| 200 g | 200 g | 472 | 26 g | 30 g | 27 g |
| 250 g | 250 g | 590 | 33 g | 37 g | 34 g |
Lignende madvarer
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Sandwich baguette roast beef multigrain baguette232 kcal / 100 g
Spørgsmål om Hamburger, beef and wheat roll with crushed grain
Hvor mange kalorier er der i 100 g Hamburger, beef and wheat roll with crushed grain?
100 g Hamburger, beef and wheat roll with crushed grain indeholder 236 kcal, 13 g protein, 15 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 50 g Hamburger, beef and wheat roll with crushed grain?
50 g Hamburger, beef and wheat roll with crushed grain indeholder 118 kcal, 6,6 g protein, 7,4 g kulhydrat og 6,7 g fedt.
Hvor mange kalorier er der i 150 g Hamburger, beef and wheat roll with crushed grain?
150 g Hamburger, beef and wheat roll with crushed grain indeholder 354 kcal, 20 g protein, 22 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 200 g Hamburger, beef and wheat roll with crushed grain?
200 g Hamburger, beef and wheat roll with crushed grain indeholder 472 kcal, 26 g protein, 30 g kulhydrat og 27 g fedt.
Hvor mange kalorier er der i 250 g Hamburger, beef and wheat roll with crushed grain?
250 g Hamburger, beef and wheat roll with crushed grain indeholder 590 kcal, 33 g protein, 37 g kulhydrat og 34 g fedt.
Kilde: Fineli (Finland) 30168 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
