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Fried fish with sauce, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 155 kcal —
- Protein 12 g 24%
- Kulhydrat 2,6 g 1%
- Fedt 10 g 13%
- Mættet fedt 2 g 10%
- Kostfibre 0,8 g 3%
- Sukkerarter 1,7 g —
- Natrium 662 mg 29%
- Kolesterol 39 mg 13%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 15 µg 2%
- C-vitamin 5,3 mg 6%
- D-vitamin 0,4 µg 2%
- E-vitamin 2,8 mg 19%
- K-vitamin 3,3 µg 3%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,9 mg 18%
- B6-vitamin 0,22 mg 13%
- Folat (B9) 14 µg 4%
- B12-vitamin 1,4 µg 60%
- Kolin 46 mg 8%
Mineraler
- Calcium 20 mg 2%
- Jern 0,58 mg 3%
- Magnesium 31 mg 7%
- Fosfor 145 mg 12%
- Kalium 309 mg 7%
- Zink 0,36 mg 3%
- Kobber 0,06 mg 7%
- Selen 23,4 µg 43%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12 g | 2,6 g | 10 g |
| 1 portion | 213 g | 330 | 25 g | 5,6 g | 22 g |
| 2 portioner | 426 g | 660 | 50 g | 11 g | 44 g |
| ½ portion | 106,5 g | 165 | 13 g | 2,8 g | 11 g |
| 3 portioner | 639 g | 990 | 76 g | 17 g | 66 g |
| 4 portioner | 852 g | 1321 | 101 g | 22 g | 88 g |
| 50 g | 50 g | 78 | 5,9 g | 1,3 g | 5,2 g |
| 150 g | 150 g | 233 | 18 g | 3,9 g | 16 g |
| 200 g | 200 g | 310 | 24 g | 5,2 g | 21 g |
| 250 g | 250 g | 388 | 30 g | 6,6 g | 26 g |
Lignende madvarer
- Lobster with sauce puerto rican style154 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish salad puerto rican style serenata183 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
Spørgsmål om Fried fish with sauce, Puerto Rican style
Hvor mange kalorier er der i 100 g Fried fish with sauce, Puerto Rican style?
100 g Fried fish with sauce, Puerto Rican style indeholder 155 kcal, 12 g protein, 2,6 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 1 portion (213 g) Fried fish with sauce, Puerto Rican style?
1 portion (213 g) Fried fish with sauce, Puerto Rican style indeholder 330 kcal, 25 g protein, 5,6 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 2 portioner (426 g) Fried fish with sauce, Puerto Rican style?
2 portioner (426 g) Fried fish with sauce, Puerto Rican style indeholder 660 kcal, 50 g protein, 11 g kulhydrat og 44 g fedt.
Hvor mange kalorier er der i ½ portion (106,5 g) Fried fish with sauce, Puerto Rican style?
½ portion (106,5 g) Fried fish with sauce, Puerto Rican style indeholder 165 kcal, 13 g protein, 2,8 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 3 portioner (639 g) Fried fish with sauce, Puerto Rican style?
3 portioner (639 g) Fried fish with sauce, Puerto Rican style indeholder 990 kcal, 76 g protein, 17 g kulhydrat og 66 g fedt.
Hvor mange kalorier er der i 4 portioner (852 g) Fried fish with sauce, Puerto Rican style?
4 portioner (852 g) Fried fish with sauce, Puerto Rican style indeholder 1321 kcal, 101 g protein, 22 g kulhydrat og 88 g fedt.
Hvor mange kalorier er der i 50 g Fried fish with sauce, Puerto Rican style?
50 g Fried fish with sauce, Puerto Rican style indeholder 78 kcal, 5,9 g protein, 1,3 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 150 g Fried fish with sauce, Puerto Rican style?
150 g Fried fish with sauce, Puerto Rican style indeholder 233 kcal, 18 g protein, 3,9 g kulhydrat og 16 g fedt.
Kilde: FNDDS (USDA) 27451010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
