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Crabs in tomato-based sauce, Puerto Rican style
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 144 kcal —
- Protein 13 g 25%
- Kulhydrat 2,3 g 1%
- Fedt 8,9 g 11%
- Mættet fedt 1,4 g 7%
- Kostfibre 0,6 g 2%
- Sukkerarter 1,2 g —
- Natrium 617 mg 27%
- Kolesterol 66 mg 22%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 7 µg 1%
- C-vitamin 7,9 mg 9%
- D-vitamin 0 µg 0%
- E-vitamin 3,3 mg 22%
- K-vitamin 6,8 µg 6%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,1 mg 13%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 39 µg 10%
- B12-vitamin 2,3 µg 94%
- Kolin 57,9 mg 11%
Mineraler
- Calcium 72 mg 6%
- Jern 0,72 mg 4%
- Magnesium 30 mg 7%
- Fosfor 169 mg 14%
- Kalium 262 mg 6%
- Zink 2,7 mg 24%
- Kobber 0,6 mg 66%
- Selen 29,2 µg 53%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 13 g | 2,3 g | 8,9 g |
| 1 portion | 170 g | 245 | 21 g | 3,9 g | 15 g |
| 2 portioner | 340 g | 490 | 43 g | 7,9 g | 30 g |
| ½ portion | 85 g | 122 | 11 g | 2 g | 7,6 g |
| 3 portioner | 510 g | 734 | 64 g | 12 g | 45 g |
| 4 portioner | 680 g | 979 | 85 g | 16 g | 61 g |
| 50 g | 50 g | 72 | 6,3 g | 1,2 g | 4,5 g |
| 150 g | 150 g | 216 | 19 g | 3,5 g | 13 g |
| 200 g | 200 g | 288 | 25 g | 4,6 g | 18 g |
| 250 g | 250 g | 360 | 31 g | 5,8 g | 22 g |
Lignende madvarer
- Lobster with sauce puerto rican style154 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
Spørgsmål om Crabs in tomato-based sauce, Puerto Rican style
Hvor mange kalorier er der i 100 g Crabs in tomato-based sauce, Puerto Rican style?
100 g Crabs in tomato-based sauce, Puerto Rican style indeholder 144 kcal, 13 g protein, 2,3 g kulhydrat og 8,9 g fedt.
Hvor mange kalorier er der i 1 portion (170 g) Crabs in tomato-based sauce, Puerto Rican style?
1 portion (170 g) Crabs in tomato-based sauce, Puerto Rican style indeholder 245 kcal, 21 g protein, 3,9 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 2 portioner (340 g) Crabs in tomato-based sauce, Puerto Rican style?
2 portioner (340 g) Crabs in tomato-based sauce, Puerto Rican style indeholder 490 kcal, 43 g protein, 7,9 g kulhydrat og 30 g fedt.
Hvor mange kalorier er der i ½ portion (85 g) Crabs in tomato-based sauce, Puerto Rican style?
½ portion (85 g) Crabs in tomato-based sauce, Puerto Rican style indeholder 122 kcal, 11 g protein, 2 g kulhydrat og 7,6 g fedt.
Hvor mange kalorier er der i 3 portioner (510 g) Crabs in tomato-based sauce, Puerto Rican style?
3 portioner (510 g) Crabs in tomato-based sauce, Puerto Rican style indeholder 734 kcal, 64 g protein, 12 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 4 portioner (680 g) Crabs in tomato-based sauce, Puerto Rican style?
4 portioner (680 g) Crabs in tomato-based sauce, Puerto Rican style indeholder 979 kcal, 85 g protein, 16 g kulhydrat og 61 g fedt.
Hvor mange kalorier er der i 50 g Crabs in tomato-based sauce, Puerto Rican style?
50 g Crabs in tomato-based sauce, Puerto Rican style indeholder 72 kcal, 6,3 g protein, 1,2 g kulhydrat og 4,5 g fedt.
Hvor mange kalorier er der i 150 g Crabs in tomato-based sauce, Puerto Rican style?
150 g Crabs in tomato-based sauce, Puerto Rican style indeholder 216 kcal, 19 g protein, 3,5 g kulhydrat og 13 g fedt.
Kilde: FNDDS (USDA) 27151040 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
