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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 243 kcal —
- Protein 9 g 18%
- Kulhydrat 14 g 5%
- Fedt 16 g 21%
- Mættet fedt 7,5 g 37%
- Kostfibre 1,9 g 7%
- Sukkerarter 1,6 g —
- Natrium 438 mg 19%
- Kolesterol 62,4 mg 21%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 165 µg 18%
- C-vitamin 21,2 mg 24%
- D-vitamin 1,8 µg 9%
- E-vitamin 1,3 mg 8%
- K-vitamin 35 µg 29%
- Thiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,6 mg 10%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 33,4 µg 8%
- B12-vitamin 1,4 µg 59%
Mineraler
- Calcium 111 mg 9%
- Jern 1 mg 6%
- Magnesium 27,7 mg 7%
- Fosfor 188 mg 15%
- Kalium 264 mg 6%
- Zink 0,75 mg 7%
- Kobber 0,1 mg 11%
- Mangan 0,51 mg 22%
- Selen 9,6 µg 17%
- Jod 24,2 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4,5 g | 7,1 g | 8,1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
Lignende madvarer
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
Spørgsmål om Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Hvor mange kalorier er der i 100 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
100 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry indeholder 243 kcal, 9 g protein, 14 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 50 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
50 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry indeholder 122 kcal, 4,5 g protein, 7,1 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i 150 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
150 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry indeholder 365 kcal, 13 g protein, 21 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i 200 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
200 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry indeholder 486 kcal, 18 g protein, 28 g kulhydrat og 32 g fedt.
Hvor mange kalorier er der i 250 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
250 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry indeholder 608 kcal, 22 g protein, 36 g kulhydrat og 40 g fedt.
Kilde: Fineli (Finland) 34850 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
