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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 123 kcal —
- Protein 6,5 g 13%
- Kulhydrat 5,2 g 2%
- Fedt 7,9 g 10%
- Mættet fedt 2,8 g 14%
- Kostfibre 1,3 g 5%
- Sukkerarter 1,4 g —
- Natrium 217 mg 9%
- Kolesterol 22 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 253 µg 28%
- C-vitamin 7,9 mg 9%
- D-vitamin 0,1 µg 1%
- E-vitamin 0,7 mg 5%
- K-vitamin 69 µg 57%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,6 mg 10%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 33 µg 8%
- B12-vitamin 0,18 µg 8%
- Kolin 17,2 mg 3%
Mineraler
- Calcium 98 mg 8%
- Jern 0,44 mg 2%
- Magnesium 22 mg 5%
- Fosfor 123 mg 10%
- Kalium 260 mg 6%
- Zink 0,68 mg 6%
- Kobber 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6,5 g | 5,2 g | 7,9 g |
| 1 portion | 90 g | 111 | 5,9 g | 4,7 g | 7,1 g |
| 2 portioner | 180 g | 221 | 12 g | 9,3 g | 14 g |
| ½ portion | 45 g | 55 | 2,9 g | 2,3 g | 3,6 g |
| 3 portioner | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 portioner | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3,3 g | 2,6 g | 4 g |
| 150 g | 150 g | 185 | 9,8 g | 7,8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Lignende madvarer
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Spørgsmål om Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hvor mange kalorier er der i 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 123 kcal, 6,5 g protein, 5,2 g kulhydrat og 7,9 g fedt.
Hvor mange kalorier er der i 1 portion (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portion (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 111 kcal, 5,9 g protein, 4,7 g kulhydrat og 7,1 g fedt.
Hvor mange kalorier er der i 2 portioner (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 portioner (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 221 kcal, 12 g protein, 9,3 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i ½ portion (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portion (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 55 kcal, 2,9 g protein, 2,3 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 3 portioner (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 portioner (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 332 kcal, 18 g protein, 14 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 4 portioner (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 portioner (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 443 kcal, 23 g protein, 19 g kulhydrat og 28 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 62 kcal, 3,3 g protein, 2,6 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 185 kcal, 9,8 g protein, 7,8 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27446332 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
