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Beef and potatoes with cream sauce, white sauce or mushroom sauce

Kalorier og næringsindhold

100
kalorierkcal pr. 100 g
Protein8 g
Kulhydrat8 g
Fedt3,8 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 100 kcal —
  • Protein 8 g 16%
  • Kulhydrat 8 g 3%
  • Fedt 3,8 g 5%
  • Mættet fedt 1 g 5%
  • Kostfibre 0,7 g 3%
  • Sukkerarter 1,3 g —
  • Natrium 337 mg 15%
  • Kolesterol 18 mg 6%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 12 µg 1%
  • C-vitamin 1,7 mg 2%
  • D-vitamin 0,3 µg 2%
  • E-vitamin 0,3 mg 2%
  • K-vitamin 9,9 µg 8%
  • Thiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 2,2 mg 14%
  • B6-vitamin 0,25 mg 15%
  • Folat (B9) 4 µg 1%
  • B12-vitamin 0,52 µg 22%
  • Kolin 27,6 mg 5%

Mineraler

  • Calcium 34 mg 3%
  • Jern 0,77 mg 4%
  • Magnesium 11 mg 3%
  • Fosfor 97 mg 8%
  • Kalium 217 mg 5%
  • Zink 1,2 mg 11%
  • Kobber 0,06 mg 7%
  • Selen 7,6 µg 14%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1008 g8 g3,8 g
1 portion252 g25220 g20 g9,6 g
2 portioner504 g50441 g40 g19 g
½ portion126 g12610 g10 g4,8 g
3 portioner756 g75661 g60 g29 g
4 portioner1008 g100881 g80 g38 g
50 g50 g504 g4 g1,9 g
150 g150 g15012 g12 g5,7 g
200 g200 g20016 g16 g7,6 g
250 g250 g25020 g20 g9,5 g

Spørgsmål om Beef and potatoes with cream sauce, white sauce or mushroom sauce

Hvor mange kalorier er der i 100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?

100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 100 kcal, 8 g protein, 8 g kulhydrat og 3,8 g fedt.

Hvor mange kalorier er der i 1 portion (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?

1 portion (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 252 kcal, 20 g protein, 20 g kulhydrat og 9,6 g fedt.

Hvor mange kalorier er der i 2 portioner (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?

2 portioner (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 504 kcal, 41 g protein, 40 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i ½ portion (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?

½ portion (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 126 kcal, 10 g protein, 10 g kulhydrat og 4,8 g fedt.

Hvor mange kalorier er der i 3 portioner (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?

3 portioner (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 756 kcal, 61 g protein, 60 g kulhydrat og 29 g fedt.

Hvor mange kalorier er der i 4 portioner (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?

4 portioner (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 1008 kcal, 81 g protein, 80 g kulhydrat og 38 g fedt.

Hvor mange kalorier er der i 50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?

50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 50 kcal, 4 g protein, 4 g kulhydrat og 1,9 g fedt.

Hvor mange kalorier er der i 150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?

150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce indeholder 150 kcal, 12 g protein, 12 g kulhydrat og 5,7 g fedt.

Kilde: FNDDS (USDA) 27211190 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet