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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 93 kcal —
- Proteínas 10 g 21%
- Carboidratos 2,1 g 1%
- Gorduras 4,5 g 6%
- Gorduras saturadas 2,2 g 11%
- Fibras 0,9 g 3%
- Açúcares 1,1 g —
- Sódio 176 mg 8%
- Colesterol 32 mg 11%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 194 µg 22%
- Vitamina C 6,4 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,46 mg 3%
- Vitamina K 66,2 µg 55%
- Tiamina (B1) 0,06 mg 5%
- Riboflavina (B2) 0,13 mg 10%
- Niacina (B3) 2,7 mg 17%
- Vitamina B6 0,14 mg 8%
- Folato (B9) 32 µg 8%
- Vitamina B12 0,18 µg 8%
- Colina 23,5 mg 4%
Minerais
- Cálcio 97 mg 7%
- Ferro 0,35 mg 2%
- Magnésio 23 mg 5%
- Fósforo 127 mg 10%
- Potássio 260 mg 6%
- Zinco 0,76 mg 7%
- Cobre 0,04 mg 5%
- Selênio 9 µg 16%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porção | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porções | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porção | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porções | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porções | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Alimentos parecidos
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Perguntas sobre chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Quantas calorias há em 100 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 93 kcal, 10 g de proteínas, 2,1 g de carboidratos e 4,5 g de gorduras.
Quantas calorias há em 1 porção (90 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porção (90 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 84 kcal, 9,2 g de proteínas, 1,9 g de carboidratos e 4,1 g de gorduras.
Quantas calorias há em 2 porções (180 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porções (180 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 167 kcal, 19 g de proteínas, 3,8 g de carboidratos e 8,1 g de gorduras.
Quantas calorias há em ½ porção (45 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porção (45 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 42 kcal, 4,6 g de proteínas, 1 g de carboidratos e 2 g de gorduras.
Quantas calorias há em 3 porções (270 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porções (270 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 251 kcal, 28 g de proteínas, 5,7 g de carboidratos e 12 g de gorduras.
Quantas calorias há em 4 porções (360 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porções (360 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 335 kcal, 37 g de proteínas, 7,6 g de carboidratos e 16 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 47 kcal, 5,1 g de proteínas, 1,1 g de carboidratos e 2,3 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 140 kcal, 15 g de proteínas, 3,2 g de carboidratos e 6,8 g de gorduras.
Fonte: FNDDS (USDA) 27446330 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras