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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 106 kcal —
- Proteínas 11 g 22%
- Carboidratos 2,1 g 1%
- Gorduras 5,6 g 7%
- Gorduras saturadas 2,6 g 13%
- Fibras 0,9 g 3%
- Açúcares 1,1 g —
- Sódio 228 mg 10%
- Colesterol 34 mg 11%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 189 µg 21%
- Vitamina C 6,3 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,46 mg 3%
- Vitamina K 64,4 µg 54%
- Tiamina (B1) 0,08 mg 7%
- Riboflavina (B2) 0,13 mg 10%
- Niacina (B3) 3 mg 18%
- Vitamina B6 0,16 mg 9%
- Folato (B9) 31 µg 8%
- Vitamina B12 0,21 µg 9%
- Colina 25,5 mg 5%
Minerais
- Cálcio 94 mg 7%
- Ferro 0,37 mg 2%
- Magnésio 23 mg 5%
- Fósforo 135 mg 11%
- Potássio 269 mg 6%
- Zinco 0,84 mg 8%
- Cobre 0,05 mg 5%
- Selênio 10,4 µg 19%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 porção | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 porções | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ porção | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 porções | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 porções | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Perguntas sobre chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Quantas calorias há em 100 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 106 kcal, 11 g de proteínas, 2,1 g de carboidratos e 5,6 g de gorduras.
Quantas calorias há em 1 porção (90 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porção (90 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 95 kcal, 9,9 g de proteínas, 1,9 g de carboidratos e 5 g de gorduras.
Quantas calorias há em 2 porções (180 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porções (180 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 191 kcal, 20 g de proteínas, 3,8 g de carboidratos e 10 g de gorduras.
Quantas calorias há em ½ porção (45 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porção (45 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 48 kcal, 4,9 g de proteínas, 0,9 g de carboidratos e 2,5 g de gorduras.
Quantas calorias há em 3 porções (270 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porções (270 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 286 kcal, 30 g de proteínas, 5,7 g de carboidratos e 15 g de gorduras.
Quantas calorias há em 4 porções (360 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porções (360 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 382 kcal, 39 g de proteínas, 7,6 g de carboidratos e 20 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 53 kcal, 5,5 g de proteínas, 1,1 g de carboidratos e 2,8 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 159 kcal, 16 g de proteínas, 3,2 g de carboidratos e 8,4 g de gorduras.
Fonte: FNDDS (USDA) 27446315 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras