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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 120 kcal —
- Beljakovine 7,5 g 15%
- Ogljikovi hidrati 9 g 3%
- Maščobe 5,9 g 8%
- Nasičene maščobe 2,2 g 11%
- Vlaknine 0,6 g 2%
- Sladkorji 2,6 g —
- Natrij 340 mg 15%
- Holesterol 45,8 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 26,3 µg 3%
- Vitamin C 0,97 mg 1%
- Vitamin D 0,71 µg 4%
- Vitamin E 0,44 mg 3%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 10,7 µg 3%
- Vitamin B12 0,55 µg 23%
Minerali
- Kalcij 65,8 mg 5%
- Železo 0,86 mg 5%
- Magnezij 19,5 mg 5%
- Fosfor 116 mg 9%
- Kalij 173 mg 4%
- Cink 1,4 mg 13%
- Baker 0,07 mg 7%
- Mangan 0,28 mg 12%
- Selen 9,3 µg 17%
- Jod 30,8 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,5 g | 9 g | 5,9 g |
| 50 g | 50 g | 60 | 3,7 g | 4,5 g | 2,9 g |
| 150 g | 150 g | 180 | 11 g | 14 g | 8,8 g |
| 200 g | 200 g | 240 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 300 | 19 g | 23 g | 15 g |
Podobna živila
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Vprašanja o živilu Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Koliko kalorij vsebuje 100 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
100 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni vsebuje 120 kcal, 7,5 g beljakovin, 9 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 50 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
50 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni vsebuje 60 kcal, 3,7 g beljakovin, 4,5 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 150 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
150 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni vsebuje 180 kcal, 11 g beljakovin, 14 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 200 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
200 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni vsebuje 240 kcal, 15 g beljakovin, 18 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
250 g živila Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni vsebuje 300 kcal, 19 g beljakovin, 23 g ogljikovih hidratov in 15 g maščob.
Vir: Fineli (Finland) 34955 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
