Veste, kaj je na vašem krožniku
Beef, flatribs (short ribs), raw
Kalorije in hranilne vrednosti
330
kalorijkcal na 100 g
Beljakovine15 g
OH0 g
Maščobe30 g
Hranilne vrednosti
Na 100 g% PDV- Kalorije 330 kcal —
- Beljakovine 15 g 31%
- Ogljikovi hidrati 0 g 0%
- Maščobe 30 g 38%
- Nasičene maščobe 13 g 63%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 70 mg 3%
- Holesterol 74 mg 25%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,9 µg 5%
- Vitamin E 0,9 mg 6%
- Vitamin K 0 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 4,8 mg 30%
- Pantotenska kislina (B5) 0,48 mg 10%
- Vitamin B6 0,37 mg 22%
- Biotin (B7) 0 µg 0%
- Folati (B9) 4 µg 1%
- Vitamin B12 1,4 µg 58%
- Holin 64,3 mg 12%
Minerali
- Kalcij 4 mg 0%
- Železo 1,6 mg 9%
- Magnezij 17 mg 4%
- Fosfor 170 mg 14%
- Kalij 250 mg 5%
- Cink 3,8 mg 35%
- Baker 0,06 mg 6%
- Mangan 0,01 mg 0%
- Selen 6,5 µg 12%
- Jod 1,2 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 15 g | 0 g | 30 g |
| 50 g | 50 g | 165 | 7,7 g | 0 g | 15 g |
| 150 g | 150 g | 495 | 23 g | 0 g | 45 g |
| 200 g | 200 g | 661 | 31 g | 0 g | 60 g |
| 250 g | 250 g | 826 | 38 g | 0 g | 75 g |
Podobna živila
Vprašanja o živilu Beef, flatribs (short ribs), raw
Koliko kalorij vsebuje 100 g živila Beef, flatribs (short ribs), raw?
100 g živila Beef, flatribs (short ribs), raw vsebuje 330 kcal, 15 g beljakovin, 0 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, flatribs (short ribs), raw?
50 g živila Beef, flatribs (short ribs), raw vsebuje 165 kcal, 7,7 g beljakovin, 0 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, flatribs (short ribs), raw?
150 g živila Beef, flatribs (short ribs), raw vsebuje 495 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 200 g živila Beef, flatribs (short ribs), raw?
200 g živila Beef, flatribs (short ribs), raw vsebuje 661 kcal, 31 g beljakovin, 0 g ogljikovih hidratov in 60 g maščob.
Koliko kalorij vsebuje 250 g živila Beef, flatribs (short ribs), raw?
250 g živila Beef, flatribs (short ribs), raw vsebuje 826 kcal, 38 g beljakovin, 0 g ogljikovih hidratov in 75 g maščob.
Vir: Frida (Denmark) 1251 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
