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Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 105 kcal —
- Eiwit 2,1 g 4%
- Koolhydraten 17 g 6%
- Vet 2,4 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 1,7 g 6%
- Suikers 0,9 g —
- Natrium 174 mg 8%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 6 µg 1%
- Vitamine C 3,6 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 0,6 mg 4%
- Vitamine K 2,6 µg 2%
- Thiamine (B1) 0,29 mg 24%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 9 µg 2%
- Vitamine B12 0 µg 0%
- Choline 8,2 mg 1%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,55 mg 3%
- Magnesium 30 mg 7%
- Fosfor 76 mg 6%
- Kalium 114 mg 2%
- Zink 0,53 mg 5%
- Koper 0,09 mg 10%
- Seleen 4,2 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,1 g | 17 g | 2,4 g |
| 1 portie | 243 g | 255 | 5,2 g | 42 g | 5,9 g |
| 2 porties | 486 g | 510 | 10 g | 83 g | 12 g |
| ½ portie | 121,5 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porties | 729 g | 765 | 16 g | 124 g | 18 g |
| 4 porties | 972 g | 1021 | 21 g | 166 g | 23 g |
| 50 g | 50 g | 53 | 1,1 g | 8,5 g | 1,2 g |
| 150 g | 150 g | 158 | 3,2 g | 26 g | 3,6 g |
| 200 g | 200 g | 210 | 4,3 g | 34 g | 4,8 g |
| 250 g | 250 g | 263 | 5,3 g | 43 g | 6 g |
Vergelijkbare voedingsmiddelen
Vragen over Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
100 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 105 kcal, met 2,1 g eiwit, 17 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 1 portie (243 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
1 portie (243 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 255 kcal, met 5,2 g eiwit, 42 g koolhydraten en 5,9 g vet.
Hoeveel calorieën zitten er in 2 porties (486 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
2 porties (486 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 510 kcal, met 10 g eiwit, 83 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in ½ portie (121,5 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
½ portie (121,5 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 128 kcal, met 2,6 g eiwit, 21 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 3 porties (729 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
3 porties (729 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 765 kcal, met 16 g eiwit, 124 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 4 porties (972 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
4 porties (972 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 1021 kcal, met 21 g eiwit, 166 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
50 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 53 kcal, met 1,1 g eiwit, 8,5 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
150 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat bevat 158 kcal, met 3,2 g eiwit, 26 g koolhydraten en 3,6 g vet.
Bron: FNDDS (USDA) 58161460 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
