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Fish sandwich, fried, on wheat bun, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 247 kcal —
- Eiwit 16 g 32%
- Koolhydraten 19 g 7%
- Vet 11 g 14%
- Verzadigd vet 4,3 g 22%
- Vezels 2,1 g 8%
- Suikers 2,3 g —
- Natrium 468 mg 20%
- Cholesterol 42 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 45 µg 5%
- Vitamine C 0 mg 0%
- Vitamine D 0,8 µg 4%
- Vitamine E 1 mg 7%
- Vitamine K 10,6 µg 9%
- Thiamine (B1) 0,21 mg 17%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 3,8 mg 24%
- Vitamine B6 0,2 mg 12%
- Folaat (B9) 42 µg 11%
- Vitamine B12 1,1 µg 44%
- Choline 46,1 mg 8%
Mineralen
- Calcium 193 mg 15%
- IJzer 1,6 mg 9%
- Magnesium 37 mg 9%
- Fosfor 263 mg 21%
- Kalium 243 mg 5%
- Zink 1,1 mg 10%
- Koper 0,09 mg 10%
- Seleen 27,3 µg 50%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 portie | 302 g | 746 | 48 g | 58 g | 33 g |
| 2 porties | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ portie | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 porties | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 porties | 1208 g | 2984 | 192 g | 231 g | 133 g |
| 50 g | 50 g | 124 | 7,9 g | 9,5 g | 5,5 g |
| 150 g | 150 g | 371 | 24 g | 29 g | 17 g |
| 200 g | 200 g | 494 | 32 g | 38 g | 22 g |
| 250 g | 250 g | 618 | 40 g | 48 g | 28 g |
Vergelijkbare voedingsmiddelen
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Vragen over Fish sandwich, fried, on wheat bun, with cheese
Hoeveel calorieën zitten er in 100 g Fish sandwich, fried, on wheat bun, with cheese?
100 g Fish sandwich, fried, on wheat bun, with cheese bevat 247 kcal, met 16 g eiwit, 19 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 1 portie (302 g) Fish sandwich, fried, on wheat bun, with cheese?
1 portie (302 g) Fish sandwich, fried, on wheat bun, with cheese bevat 746 kcal, met 48 g eiwit, 58 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in 2 porties (604 g) Fish sandwich, fried, on wheat bun, with cheese?
2 porties (604 g) Fish sandwich, fried, on wheat bun, with cheese bevat 1492 kcal, met 96 g eiwit, 115 g koolhydraten en 66 g vet.
Hoeveel calorieën zitten er in ½ portie (151 g) Fish sandwich, fried, on wheat bun, with cheese?
½ portie (151 g) Fish sandwich, fried, on wheat bun, with cheese bevat 373 kcal, met 24 g eiwit, 29 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 3 porties (906 g) Fish sandwich, fried, on wheat bun, with cheese?
3 porties (906 g) Fish sandwich, fried, on wheat bun, with cheese bevat 2238 kcal, met 144 g eiwit, 173 g koolhydraten en 100 g vet.
Hoeveel calorieën zitten er in 4 porties (1208 g) Fish sandwich, fried, on wheat bun, with cheese?
4 porties (1208 g) Fish sandwich, fried, on wheat bun, with cheese bevat 2984 kcal, met 192 g eiwit, 231 g koolhydraten en 133 g vet.
Hoeveel calorieën zitten er in 50 g Fish sandwich, fried, on wheat bun, with cheese?
50 g Fish sandwich, fried, on wheat bun, with cheese bevat 124 kcal, met 7,9 g eiwit, 9,5 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 150 g Fish sandwich, fried, on wheat bun, with cheese?
150 g Fish sandwich, fried, on wheat bun, with cheese bevat 371 kcal, met 24 g eiwit, 29 g koolhydraten en 17 g vet.
Bron: FNDDS (USDA) 27550415 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
