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Grilled cheese sandwich, reduced fat cheese, on wheat bread
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 305 kcal —
- Eiwit 12 g 25%
- Koolhydraten 25 g 9%
- Vet 16 g 21%
- Verzadigd vet 7,5 g 38%
- Vezels 2,8 g 10%
- Suikers 5,6 g —
- Natrium 734 mg 32%
- Cholesterol 36 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 185 µg 21%
- Vitamine C 0,1 mg 0%
- Vitamine D 2,1 µg 11%
- Vitamine E 1,2 mg 8%
- Vitamine K 9,1 µg 8%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,29 mg 22%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,25 mg 14%
- Folaat (B9) 38 µg 10%
- Vitamine B12 0,38 µg 16%
- Choline 25,3 mg 5%
Mineralen
- Calcium 277 mg 21%
- IJzer 1,7 mg 10%
- Magnesium 41 mg 10%
- Fosfor 388 mg 31%
- Kalium 220 mg 5%
- Zink 1,6 mg 14%
- Koper 0,11 mg 12%
- Seleen 18,8 µg 34%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 25 g | 16 g |
| 1 portie | 116 g | 354 | 14 g | 29 g | 19 g |
| 2 porties | 232 g | 708 | 29 g | 57 g | 38 g |
| ½ portie | 58 g | 177 | 7,2 g | 14 g | 9,4 g |
| 3 porties | 348 g | 1061 | 43 g | 86 g | 57 g |
| 4 porties | 464 g | 1415 | 57 g | 114 g | 75 g |
| 50 g | 50 g | 153 | 6,2 g | 12 g | 8,1 g |
| 150 g | 150 g | 458 | 19 g | 37 g | 24 g |
| 200 g | 200 g | 610 | 25 g | 49 g | 33 g |
| 250 g | 250 g | 763 | 31 g | 62 g | 41 g |
Vergelijkbare voedingsmiddelen
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
Vragen over Grilled cheese sandwich, reduced fat cheese, on wheat bread
Hoeveel calorieën zitten er in 100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 305 kcal, met 12 g eiwit, 25 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 1 portie (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 portie (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 354 kcal, met 14 g eiwit, 29 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
2 porties (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 708 kcal, met 29 g eiwit, 57 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in ½ portie (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
½ portie (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 177 kcal, met 7,2 g eiwit, 14 g koolhydraten en 9,4 g vet.
Hoeveel calorieën zitten er in 3 porties (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
3 porties (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 1061 kcal, met 43 g eiwit, 86 g koolhydraten en 57 g vet.
Hoeveel calorieën zitten er in 4 porties (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
4 porties (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 1415 kcal, met 57 g eiwit, 114 g koolhydraten en 75 g vet.
Hoeveel calorieën zitten er in 50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 153 kcal, met 6,2 g eiwit, 12 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in 150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread bevat 458 kcal, met 19 g eiwit, 37 g koolhydraten en 24 g vet.
Bron: FNDDS (USDA) 14640160 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
