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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Calorieën en voedingswaarden

353
calorieënkcal per 100 g
Eiwit16 g
Koolhydraten37 g
Vet14 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 353 kcal —
  • Eiwit 16 g 33%
  • Koolhydraten 37 g 13%
  • Vet 14 g 18%
  • Verzadigd vet 2,5 g 12%
  • Vezels 5,3 g 19%
  • Suikers 6,6 g —
  • Natrium 475 mg 21%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 0 µg 0%
  • Vitamine C 0,1 mg 0%
  • Vitamine D 0 µg 0%
  • Vitamine E 3,4 mg 22%
  • Vitamine K 3,8 µg 3%
  • Thiamine (B1) 0,35 mg 29%
  • Riboflavine (B2) 0,16 mg 12%
  • Niacine (B3) 8,3 mg 52%
  • Vitamine B6 0,21 mg 12%
  • Folaat (B9) 68 µg 17%
  • Vitamine B12 0 µg 0%
  • Choline 35,9 mg 7%

Mineralen

  • Calcium 117 mg 9%
  • IJzer 2,7 mg 15%
  • Magnesium 96 mg 23%
  • Fosfor 237 mg 19%
  • Kalium 356 mg 8%
  • Zink 1,9 mg 17%
  • Koper 0,33 mg 36%
  • Seleen 20,6 µg 37%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g35316 g37 g14 g
1 portie92 g32515 g34 g13 g
2 porties184 g65030 g68 g27 g
½ portie46 g1627,6 g17 g6,6 g
3 porties276 g97445 g101 g40 g
4 porties368 g129961 g135 g53 g
50 g50 g1778,2 g18 g7,2 g
150 g150 g53025 g55 g22 g
200 g200 g70633 g73 g29 g
250 g250 g88341 g92 g36 g

Vragen over Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Hoeveel calorieën zitten er in 100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 353 kcal, met 16 g eiwit, 37 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 1 portie (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

1 portie (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 325 kcal, met 15 g eiwit, 34 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

2 porties (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 650 kcal, met 30 g eiwit, 68 g koolhydraten en 27 g vet.

Hoeveel calorieën zitten er in ½ portie (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

½ portie (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 162 kcal, met 7,6 g eiwit, 17 g koolhydraten en 6,6 g vet.

Hoeveel calorieën zitten er in 3 porties (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

3 porties (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 974 kcal, met 45 g eiwit, 101 g koolhydraten en 40 g vet.

Hoeveel calorieën zitten er in 4 porties (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

4 porties (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 1299 kcal, met 61 g eiwit, 135 g koolhydraten en 53 g vet.

Hoeveel calorieën zitten er in 50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 177 kcal, met 8,2 g eiwit, 18 g koolhydraten en 7,2 g vet.

Hoeveel calorieën zitten er in 150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread bevat 530 kcal, met 25 g eiwit, 55 g koolhydraten en 22 g vet.

Bron: FNDDS (USDA) 42301120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels