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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Calorieën en voedingswaarden

337

calorieënkcal per 100 g

Eiwit14 g

Koolhydraten42 g

Vet12 g

Percentage calorieën

Voedingswaarden

Per 100 g% ADH

Calorieën 337 kcal —
Eiwit 14 g 27%
Koolhydraten 42 g 15%
Vet 12 g 15%
Verzadigd vet 2 g 10%
Vezels 4,6 g 16%
Suikers 15 g —
Natrium 395 mg 17%
Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

Vitamine A 0 µg 0%
Vitamine C 0,2 mg 0%
Vitamine D 0 µg 0%
Vitamine E 2,8 mg 18%
Vitamine K 3,2 µg 3%
Thiamine (B1) 0,29 mg 24%
Riboflavine (B2) 0,14 mg 10%
Niacine (B3) 6,8 mg 42%
Vitamine B6 0,18 mg 10%
Folaat (B9) 56 µg 14%
Vitamine B12 0 µg 0%
Choline 31,3 mg 6%

Mineralen

Calcium 98 mg 8%
IJzer 2,3 mg 13%
Magnesium 80 mg 19%
Fosfor 196 mg 16%
Kalium 302 mg 6%
Zink 1,5 mg 14%
Koper 0,27 mg 30%
Seleen 17 µg 31%

Calorieën per portie

Portie	Gewicht	Calorieën	Eiwit	Koolhydraten	Vet
100 g	100 g	337	14 g	42 g	12 g
1 portie	112 g	377	15 g	48 g	13 g
2 porties	224 g	755	30 g	95 g	27 g
½ portie	56 g	189	7,6 g	24 g	6,6 g
3 porties	336 g	1132	46 g	143 g	40 g
4 porties	448 g	1510	61 g	190 g	53 g
50 g	50 g	169	6,8 g	21 g	5,9 g
150 g	150 g	506	20 g	64 g	18 g
200 g	200 g	674	27 g	85 g	24 g
250 g	250 g	843	34 g	106 g	30 g

Vergelijkbare voedingsmiddelen

Vragen over Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Hoeveel calorieën zitten er in 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 337 kcal, met 14 g eiwit, 42 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 1 portie (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

1 portie (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 377 kcal, met 15 g eiwit, 48 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

2 porties (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 755 kcal, met 30 g eiwit, 95 g koolhydraten en 27 g vet.

Hoeveel calorieën zitten er in ½ portie (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

½ portie (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 189 kcal, met 7,6 g eiwit, 24 g koolhydraten en 6,6 g vet.

Hoeveel calorieën zitten er in 3 porties (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

3 porties (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 1132 kcal, met 46 g eiwit, 143 g koolhydraten en 40 g vet.

Hoeveel calorieën zitten er in 4 porties (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

4 porties (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 1510 kcal, met 61 g eiwit, 190 g koolhydraten en 53 g vet.

Hoeveel calorieën zitten er in 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 169 kcal, met 6,8 g eiwit, 21 g koolhydraten en 5,9 g vet.

Hoeveel calorieën zitten er in 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread bevat 506 kcal, met 20 g eiwit, 64 g koolhydraten en 18 g vet.

Bron: FNDDS (USDA) 42302060 · per 100 g · koolhydraten volgens EU-label, exclusief vezels