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Grilled cheese sandwich, reduced fat cheese, on white bread
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 307 kcal —
- Eiwit 11 g 23%
- Koolhydraten 28 g 10%
- Vet 16 g 21%
- Verzadigd vet 7,6 g 38%
- Vezels 1,2 g 4%
- Suikers 5,7 g —
- Natrium 739 mg 32%
- Cholesterol 36 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 185 µg 21%
- Vitamine C 0 mg 0%
- Vitamine D 2,1 µg 11%
- Vitamine E 1,1 mg 7%
- Vitamine K 6,3 µg 5%
- Thiamine (B1) 0,24 mg 20%
- Riboflavine (B2) 0,3 mg 23%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,21 mg 12%
- Folaat (B9) 55 µg 14%
- Vitamine B12 0,38 µg 16%
- Choline 21,9 mg 4%
Mineralen
- Calcium 303 mg 23%
- IJzer 1,8 mg 10%
- Magnesium 26 mg 6%
- Fosfor 361 mg 29%
- Kalium 183 mg 4%
- Zink 1,3 mg 12%
- Koper 0,08 mg 8%
- Seleen 16,5 µg 30%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 11 g | 28 g | 16 g |
| 1 portie | 116 g | 356 | 13 g | 33 g | 19 g |
| 2 porties | 232 g | 712 | 26 g | 65 g | 37 g |
| ½ portie | 58 g | 178 | 6,6 g | 16 g | 9,3 g |
| 3 porties | 348 g | 1068 | 39 g | 98 g | 56 g |
| 4 porties | 464 g | 1424 | 53 g | 131 g | 75 g |
| 50 g | 50 g | 154 | 5,7 g | 14 g | 8 g |
| 150 g | 150 g | 461 | 17 g | 42 g | 24 g |
| 200 g | 200 g | 614 | 23 g | 56 g | 32 g |
| 250 g | 250 g | 768 | 28 g | 70 g | 40 g |
Vergelijkbare voedingsmiddelen
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Hot dog sandwich reduced fat on white bun244 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese243 kcal / 100 g
Vragen over Grilled cheese sandwich, reduced fat cheese, on white bread
Hoeveel calorieën zitten er in 100 g Grilled cheese sandwich, reduced fat cheese, on white bread?
100 g Grilled cheese sandwich, reduced fat cheese, on white bread bevat 307 kcal, met 11 g eiwit, 28 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 1 portie (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
1 portie (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread bevat 356 kcal, met 13 g eiwit, 33 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
2 porties (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread bevat 712 kcal, met 26 g eiwit, 65 g koolhydraten en 37 g vet.
Hoeveel calorieën zitten er in ½ portie (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
½ portie (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread bevat 178 kcal, met 6,6 g eiwit, 16 g koolhydraten en 9,3 g vet.
Hoeveel calorieën zitten er in 3 porties (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
3 porties (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread bevat 1068 kcal, met 39 g eiwit, 98 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 4 porties (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
4 porties (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread bevat 1424 kcal, met 53 g eiwit, 131 g koolhydraten en 75 g vet.
Hoeveel calorieën zitten er in 50 g Grilled cheese sandwich, reduced fat cheese, on white bread?
50 g Grilled cheese sandwich, reduced fat cheese, on white bread bevat 154 kcal, met 5,7 g eiwit, 14 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 150 g Grilled cheese sandwich, reduced fat cheese, on white bread?
150 g Grilled cheese sandwich, reduced fat cheese, on white bread bevat 461 kcal, met 17 g eiwit, 42 g koolhydraten en 24 g vet.
Bron: FNDDS (USDA) 14640155 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
