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Peanut butter sandwich, with reduced fat peanut butter, on white bread

Calorieën en voedingswaarden

355
calorieënkcal per 100 g
Eiwit15 g
Koolhydraten41 g
Vet14 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 355 kcal —
  • Eiwit 15 g 30%
  • Koolhydraten 41 g 15%
  • Vet 14 g 18%
  • Verzadigd vet 2,5 g 13%
  • Vezels 3,3 g 12%
  • Suikers 6,7 g —
  • Natrium 481 mg 21%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 0 µg 0%
  • Vitamine C 0 mg 0%
  • Vitamine D 0 µg 0%
  • Vitamine E 3,3 mg 22%
  • Vitamine K 0,3 µg 0%
  • Thiamine (B1) 0,43 mg 35%
  • Riboflavine (B2) 0,18 mg 14%
  • Niacine (B3) 8,2 mg 51%
  • Vitamine B6 0,17 mg 10%
  • Folaat (B9) 93 µg 23%
  • Vitamine B12 0 µg 0%
  • Choline 31,6 mg 6%

Mineralen

  • Calcium 150 mg 12%
  • IJzer 2,9 mg 16%
  • Magnesium 77 mg 18%
  • Fosfor 202 mg 16%
  • Kalium 309 mg 7%
  • Zink 1,6 mg 14%
  • Koper 0,28 mg 31%
  • Seleen 17,7 µg 32%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g35515 g41 g14 g
1 portie92 g32714 g38 g13 g
2 porties184 g65328 g76 g26 g
½ portie46 g1637 g19 g6,5 g
3 porties276 g98042 g114 g39 g
4 porties368 g130656 g152 g52 g
50 g50 g1787,6 g21 g7,1 g
150 g150 g53323 g62 g21 g
200 g200 g71030 g82 g28 g
250 g250 g88838 g103 g35 g

Vragen over Peanut butter sandwich, with reduced fat peanut butter, on white bread

Hoeveel calorieën zitten er in 100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?

100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 355 kcal, met 15 g eiwit, 41 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 1 portie (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

1 portie (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 327 kcal, met 14 g eiwit, 38 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

2 porties (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 653 kcal, met 28 g eiwit, 76 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in ½ portie (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

½ portie (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 163 kcal, met 7 g eiwit, 19 g koolhydraten en 6,5 g vet.

Hoeveel calorieën zitten er in 3 porties (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

3 porties (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 980 kcal, met 42 g eiwit, 114 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 4 porties (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

4 porties (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 1306 kcal, met 56 g eiwit, 152 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?

50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 178 kcal, met 7,6 g eiwit, 21 g koolhydraten en 7,1 g vet.

Hoeveel calorieën zitten er in 150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?

150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread bevat 533 kcal, met 23 g eiwit, 62 g koolhydraten en 21 g vet.

Bron: FNDDS (USDA) 42301115 · per 100 g · koolhydraten volgens EU-label, exclusief vezels