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Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Calorieën en voedingswaarden

339
calorieënkcal per 100 g
Eiwit12 g
Koolhydraten46 g
Vet12 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 339 kcal —
  • Eiwit 12 g 25%
  • Koolhydraten 46 g 17%
  • Vet 12 g 15%
  • Verzadigd vet 2,1 g 10%
  • Vezels 2,9 g 10%
  • Suikers 15 g —
  • Natrium 401 mg 17%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 0 µg 0%
  • Vitamine C 0,2 mg 0%
  • Vitamine D 0 µg 0%
  • Vitamine E 2,7 mg 18%
  • Vitamine K 0,3 µg 0%
  • Thiamine (B1) 0,35 mg 29%
  • Riboflavine (B2) 0,15 mg 12%
  • Niacine (B3) 6,7 mg 42%
  • Vitamine B6 0,14 mg 8%
  • Folaat (B9) 77 µg 19%
  • Vitamine B12 0 µg 0%
  • Choline 27,8 mg 5%

Mineralen

  • Calcium 124 mg 10%
  • IJzer 2,4 mg 13%
  • Magnesium 64 mg 15%
  • Fosfor 167 mg 13%
  • Kalium 263 mg 6%
  • Zink 1,3 mg 12%
  • Koper 0,23 mg 26%
  • Seleen 14,6 µg 27%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g33913 g46 g12 g
1 portie112 g38014 g52 g13 g
2 porties224 g75928 g103 g26 g
½ portie56 g1907 g26 g6,5 g
3 porties336 g113942 g155 g39 g
4 porties448 g151956 g207 g52 g
50 g50 g1706,2 g23 g5,8 g
150 g150 g50919 g69 g18 g
200 g200 g67825 g92 g23 g
250 g250 g84831 g115 g29 g

Vragen over Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Hoeveel calorieën zitten er in 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 339 kcal, met 13 g eiwit, 46 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 1 portie (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

1 portie (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 380 kcal, met 14 g eiwit, 52 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

2 porties (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 759 kcal, met 28 g eiwit, 103 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in ½ portie (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

½ portie (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 190 kcal, met 7 g eiwit, 26 g koolhydraten en 6,5 g vet.

Hoeveel calorieën zitten er in 3 porties (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

3 porties (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 1139 kcal, met 42 g eiwit, 155 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 4 porties (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

4 porties (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 1519 kcal, met 56 g eiwit, 207 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 170 kcal, met 6,2 g eiwit, 23 g koolhydraten en 5,8 g vet.

Hoeveel calorieën zitten er in 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread bevat 509 kcal, met 19 g eiwit, 69 g koolhydraten en 18 g vet.

Bron: FNDDS (USDA) 42302055 · per 100 g · koolhydraten volgens EU-label, exclusief vezels