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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Calorieën en voedingswaarden

339
calorieënkcal per 100 g
Eiwit12 g
Koolhydraten33 g
Vet17 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 339 kcal —
  • Eiwit 12 g 25%
  • Koolhydraten 33 g 12%
  • Vet 17 g 22%
  • Verzadigd vet 3,3 g 17%
  • Vezels 4,6 g 16%
  • Suikers 11 g —
  • Natrium 357 mg 16%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 0 µg 0%
  • Vitamine C 2,7 mg 3%
  • Vitamine D 0 µg 0%
  • Vitamine E 2,8 mg 19%
  • Vitamine K 3,3 µg 3%
  • Thiamine (B1) 0,26 mg 21%
  • Riboflavine (B2) 0,17 mg 13%
  • Niacine (B3) 6,4 mg 40%
  • Vitamine B6 0,22 mg 13%
  • Folaat (B9) 67 µg 17%
  • Vitamine B12 0 µg 0%
  • Choline 30,1 mg 5%

Mineralen

  • Calcium 100 mg 8%
  • IJzer 2,2 mg 12%
  • Magnesium 79 mg 19%
  • Fosfor 186 mg 15%
  • Kalium 271 mg 6%
  • Zink 1,5 mg 13%
  • Koper 0,23 mg 26%
  • Seleen 16 µg 29%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g33913 g33 g17 g
1 portie112 g38014 g37 g19 g
2 porties224 g75928 g74 g38 g
½ portie56 g1907 g18 g9,4 g
3 porties336 g113942 g110 g57 g
4 porties448 g151956 g147 g75 g
50 g50 g1706,2 g16 g8,4 g
150 g150 g50919 g49 g25 g
200 g200 g67825 g66 g34 g
250 g250 g84831 g82 g42 g

Vragen over Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Hoeveel calorieën zitten er in 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 339 kcal, met 13 g eiwit, 33 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 1 portie (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

1 portie (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 380 kcal, met 14 g eiwit, 37 g koolhydraten en 19 g vet.

Hoeveel calorieën zitten er in 2 porties (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

2 porties (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 759 kcal, met 28 g eiwit, 74 g koolhydraten en 38 g vet.

Hoeveel calorieën zitten er in ½ portie (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

½ portie (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 190 kcal, met 7 g eiwit, 18 g koolhydraten en 9,4 g vet.

Hoeveel calorieën zitten er in 3 porties (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

3 porties (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 1139 kcal, met 42 g eiwit, 110 g koolhydraten en 57 g vet.

Hoeveel calorieën zitten er in 4 porties (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

4 porties (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 1519 kcal, met 56 g eiwit, 147 g koolhydraten en 75 g vet.

Hoeveel calorieën zitten er in 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 170 kcal, met 6,2 g eiwit, 16 g koolhydraten en 8,4 g vet.

Hoeveel calorieën zitten er in 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread bevat 509 kcal, met 19 g eiwit, 49 g koolhydraten en 25 g vet.

Bron: FNDDS (USDA) 42302110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels