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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 341 kcal —
- Eiwit 11 g 23%
- Koolhydraten 37 g 13%
- Vet 17 g 21%
- Verzadigd vet 3,4 g 17%
- Vezels 2,9 g 10%
- Suikers 11 g —
- Natrium 363 mg 16%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 2,7 mg 3%
- Vitamine D 0 µg 0%
- Vitamine E 2,8 mg 18%
- Vitamine K 0,5 µg 0%
- Thiamine (B1) 0,32 mg 26%
- Riboflavine (B2) 0,19 mg 14%
- Niacine (B3) 6,3 mg 39%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 88 µg 22%
- Vitamine B12 0 µg 0%
- Choline 26,6 mg 5%
Mineralen
- Calcium 127 mg 10%
- IJzer 2,3 mg 13%
- Magnesium 63 mg 15%
- Fosfor 158 mg 13%
- Kalium 233 mg 5%
- Zink 1,2 mg 11%
- Koper 0,19 mg 22%
- Seleen 13,7 µg 25%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 11 g | 37 g | 17 g |
| 1 portie | 112 g | 382 | 13 g | 41 g | 19 g |
| 2 porties | 224 g | 764 | 26 g | 82 g | 37 g |
| ½ portie | 56 g | 191 | 6,4 g | 21 g | 9,3 g |
| 3 porties | 336 g | 1146 | 38 g | 123 g | 56 g |
| 4 porties | 448 g | 1528 | 51 g | 164 g | 74 g |
| 50 g | 50 g | 171 | 5,7 g | 18 g | 8,3 g |
| 150 g | 150 g | 512 | 17 g | 55 g | 25 g |
| 200 g | 200 g | 682 | 23 g | 73 g | 33 g |
| 250 g | 250 g | 853 | 29 g | 91 g | 42 g |
Vergelijkbare voedingsmiddelen
- Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on wheat bread339 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Nutella sandwich on white bread362 kcal / 100 g
Vragen over Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Hoeveel calorieën zitten er in 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 341 kcal, met 11 g eiwit, 37 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 1 portie (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
1 portie (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 382 kcal, met 13 g eiwit, 41 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
2 porties (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 764 kcal, met 26 g eiwit, 82 g koolhydraten en 37 g vet.
Hoeveel calorieën zitten er in ½ portie (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
½ portie (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 191 kcal, met 6,4 g eiwit, 21 g koolhydraten en 9,3 g vet.
Hoeveel calorieën zitten er in 3 porties (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
3 porties (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 1146 kcal, met 38 g eiwit, 123 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 4 porties (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
4 porties (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 1528 kcal, met 51 g eiwit, 164 g koolhydraten en 74 g vet.
Hoeveel calorieën zitten er in 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 171 kcal, met 5,7 g eiwit, 18 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread bevat 512 kcal, met 17 g eiwit, 55 g koolhydraten en 25 g vet.
Bron: FNDDS (USDA) 42302105 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
