了解你餐盘中的食物
Rice, white, with tomatoes and/or tomato-based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 91 kcal —
- 蛋白质 2 g 4%
- 碳水化合物 19 g 7%
- 脂肪 0.3 g 0%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 0.9 g 3%
- 糖 0.9 g —
- 钠 201 mg 9%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 7 µg 1%
- 维生素C 4.2 mg 5%
- 维生素D 0 µg 0%
- 维生素E 0.22 mg 1%
- 维生素K 0.9 µg 1%
- 硫胺素（维生素B1） 0.3 mg 25%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 1.2 mg 8%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 41 µg 10%
- 维生素B12 0 µg 0%
- 胆碱 3.5 mg 1%
矿物质
- 钙 18 mg 1%
- 铁 0.98 mg 5%
- 镁 11 mg 3%
- 磷 34 mg 3%
- 钾 87 mg 2%
- 锌 0.36 mg 3%
- 铜 0.06 mg 7%
- 硒 5.2 µg 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 2 g | 19 g | 0.3 g |
| 1份 | 206 g | 187 | 4.2 g | 39 g | 0.6 g |
| 2份 | 412 g | 375 | 8.4 g | 78 g | 1.1 g |
| ½份 | 103 g | 94 | 2.1 g | 20 g | 0.3 g |
| 3份 | 618 g | 562 | 13 g | 117 g | 1.7 g |
| 4份 | 824 g | 750 | 17 g | 156 g | 2.2 g |
| 50 g | 50 g | 46 | 1 g | 9.4 g | 0.1 g |
| 150 g | 150 g | 137 | 3.1 g | 28 g | 0.4 g |
| 200 g | 200 g | 182 | 4.1 g | 38 g | 0.5 g |
| 250 g | 250 g | 228 | 5.1 g | 47 g | 0.7 g |
相似食物
- Rice white with tomatoes and/or tomato-based sauce fat added107 kcal / 100 g
- Rice white with tomatoes and/or tomato-based sauce ns as to fat107 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
关于Rice, white, with tomatoes and/or tomato-based sauce, no added fat的问题
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每100 g含91 kcal，其中蛋白质2 g、碳水化合物19 g、脂肪0.3 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每1份 (206 g)含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每1份 (206 g)含187 kcal，其中蛋白质4.2 g、碳水化合物39 g、脂肪0.6 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每2份 (412 g)含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每2份 (412 g)含375 kcal，其中蛋白质8.4 g、碳水化合物78 g、脂肪1.1 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每½份 (103 g)含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每½份 (103 g)含94 kcal，其中蛋白质2.1 g、碳水化合物20 g、脂肪0.3 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每3份 (618 g)含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每3份 (618 g)含562 kcal，其中蛋白质13 g、碳水化合物117 g、脂肪1.7 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每4份 (824 g)含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每4份 (824 g)含750 kcal，其中蛋白质17 g、碳水化合物156 g、脂肪2.2 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每50 g含46 kcal，其中蛋白质1 g、碳水化合物9.4 g、脂肪0.1 g。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat每150 g含137 kcal，其中蛋白质3.1 g、碳水化合物28 g、脂肪0.4 g。
来源：FNDDS (USDA) 58160530 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
