100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Whole grain bread
Pepperidge Farm
288 kcal / 100g
12g
Protein
46g
Carbs
6g
Fat
8g
Fibre
Whole Grain Thin-Sliced Bread
Pepperidge Farm
250 kcal / 100g
12g
Protein
46g
Carbs
6g
Fat
8g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
whole chocolate milk
Shamrock Farms
340 kcal / 100g
13g
Protein
42g
Carbs
13g
Fat
1g
Fibre
Fleet farm
Raw whole cashews
536 kcal / 100g
18g
Protein
29g
Carbs
43g
Fat
4g
Fibre
Whole Wheat English Muffin's
Oakrun farm
246 kcal / 100g
11g
Protein
44g
Carbs
3g
Fat
4g
Fibre
Egg Creations Whole Eggs
Burnbrae Farms
145 kcal / 100g
13g
Protein
2g
Carbs
10g
Fat
1g
Fibre
Wholemeal Farmhouse Loaf
M&S Bakery
229 kcal / 100g
11g
Protein
35g
Carbs
3g
Fat
8g
Fibre
Fresh Mozzarella Ciliegine Farmstead Cheese
Whole Foods Market
286 kcal / 100g
18g
Protein
0g
Carbs
21g
Fat
0g
Fibre
Fresh Mozzarella Bocconcini Farmstead Cheese
Whole Foods Market
286 kcal / 100g
18g
Protein
0g
Carbs
21g
Fat
0g
Fibre
MULTISEED WHOLEMEAL FARMHOUSE LOAF
Sainsbury's taste the difference, Sainsbury's
270 kcal / 100g
13g
Protein
34g
Carbs
8g
Fat
7g
Fibre
Whole Chicken
Sanderson Farms
170 kcal / 100g
21g
Protein
0g
Carbs
10g
Fat
—
Fibre
Almonds, Whole Natural
Founders & Farmers
620 kcal / 100g
22g
Protein
22g
Carbs
50g
Fat
12g
Fibre
Bee Pollen whole granuels
Y.s. eco bee farms
300 kcal / 100g
20g
Protein
60g
Carbs
0g
Fat
20g
Fibre
Liquid Whole Eggs with Citric Acid
Glenview Farms
152 kcal / 100g
13g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Whole Fancy Cashews Salted & Roasted
Wellsley Farms
571 kcal / 100g
18g
Protein
25g
Carbs
50g
Fat
25g
Fibre
WHOLE NATURAL ALMONDS
WELLSLEY FARMS
571 kcal / 100g
21g
Protein
21g
Carbs
50g
Fat
11g
Fibre
Wholemeal Farmhouse
Lidl
220 kcal / 100g
11g
Protein
36g
Carbs
2g
Fat
7g
Fibre
Organic Whole Chicken
The Black Farmer
168 kcal / 100g
25g
Protein
0g
Carbs
8g
Fat
1g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
Wholemeal Spelt Flour
Doves Farm
339 kcal / 100g
11g
Protein
62g
Carbs
3g
Fat
11g
Fibre
Khorasan wholemeal kamut flour
Doves farm
342 kcal / 100g
16g
Protein
60g
Carbs
2g
Fat
—
Fibre
Whole Goose
farmfoods
344 kcal / 100g
15g
Protein
1g
Carbs
32g
Fat
0g
Fibre
Wholemeal Farmhouse
Tesco
234 kcal / 100g
11g
Protein
38g
Carbs
3g
Fat
—
Fibre
Wholemeal & Farmshouse loaf
Asda, Asda Extra Special
254 kcal / 100g
11g
Protein
36g
Carbs
6g
Fat
8g
Fibre
Whole Wheat Bread
Farmhouse
233 kcal / 100g
12g
Protein
46g
Carbs
5g
Fat
4g
Fibre
Royal รอยัล โฮลวีต (Whole Wheat Bread)
ฟาร์มเฮ้าส์ (Farmhouse)
281 kcal / 100g
11g
Protein
44g
Carbs
6g
Fat
4g
Fibre
Soft sprouted grain whole grain bread
Pepperidge Farm
267 kcal / 100g
11g
Protein
47g
Carbs
4g
Fat
8g
Fibre