100g of Whole Wheat Bread contains 233 calories (kcal), 12g protein, 46g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
0711.723.3
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
12.0
protein
46.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 46g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 233 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour 41.0%, Whole Wheat Flour 23.0%, Sugar 4.5 %, Vegetable Fat 2.5%, Yeast 1.0%, lodized Salt 1.0%, Milk Powder 0.6%Vitamin 0.2 %, Preservative (INS 282), Food Additive (INS 300, INS 471, INS 481()) ข้อมูลสําหรับผู้แพ้อาหาร : มีแป้งสาลี, นม และผลิตภัณฑ์จากถั่วเหลือง
Category
Other Servings
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