pita bread medium white
233 kcal / 100g
7g
Protein
47g
Carbs
0g
Fat
3g
Fibre
Medium sliced super soft white
M&S
245 kcal / 100g
10g
Protein
42g
Carbs
2g
Fat
7g
Fibre
Medium Soft White
Rowan Hill Bakery
239 kcal / 100g
8g
Protein
46g
Carbs
2g
Fat
2g
Fibre
White Bread Medium Sliced
Marks & Spencer
235 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
4g
Fibre
Dailys Medium White Bread
239 kcal / 100g
8g
Protein
47g
Carbs
2g
Fat
3g
Fibre
Pita Pocket Medium White
265 kcal / 100g
10g
Protein
55g
Carbs
0g
Fat
—
Fibre
Cooked Sticky White Rice Medium Grain
bibigo
148 kcal / 100g
3g
Protein
34g
Carbs
0g
Fat
1g
Fibre
Cooked Sticky White Rice Medium Grain
bibigo
148 kcal / 100g
3g
Protein
34g
Carbs
0g
Fat
1g
Fibre
Medium Sliced White
Simply
236 kcal / 100g
9g
Protein
46g
Carbs
2g
Fat
3g
Fibre
Soft Medium White
Rowan Hill Bakery, Rowan hill
231 kcal / 100g
9g
Protein
45g
Carbs
1g
Fat
3g
Fibre
Danish medium soft white
Lidl
253 kcal / 100g
9g
Protein
46g
Carbs
3g
Fat
—
Fibre
Irish medium White cheddar
Rathdaragh
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
0g
Fibre
Medium Soft White
Lidl
235 kcal / 100g
8g
Protein
47g
Carbs
1g
Fat
2g
Fibre
Medium Sliced White Bread
Aldi,Everyday Essentials
233 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
4g
Fibre
Irish Medium White Cheddar
Ardagh
390 kcal / 100g
26g
Protein
1g
Carbs
32g
Fat
—
Fibre
Seeded Medium Sliced White
Village Bakery
282 kcal / 100g
11g
Protein
38g
Carbs
8g
Fat
7g
Fibre
lightly seeded medium sliced white
Village Bakery
257 kcal / 100g
9g
Protein
44g
Carbs
4g
Fat
5g
Fibre
SimplyBoth Medium sliced white bread with wholemeal flour
Ballymore Crust
227 kcal / 100g
9g
Protein
42g
Carbs
2g
Fat
—
Fibre
Rowan Hill Medium White Bread
Rowan Hill
238 kcal / 100g
8g
Protein
50g
Carbs
1g
Fat
2g
Fibre
Super soft white medium sliced bread
234 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
3g
Fibre
Soft White Medium
Hovis
233 kcal / 100g
9g
Protein
45g
Carbs
2g
Fat
3g
Fibre
medium sliced Scottish white plain bread
mothers pride
250 kcal / 100g
9g
Protein
44g
Carbs
2g
Fat
3g
Fibre
Medium Sliced White Bread
Warburtons
245 kcal / 100g
9g
Protein
45g
Carbs
2g
Fat
2g
Fibre
White Medium
Morrisons,Morrisons Baked by Us
236 kcal / 100g
9g
Protein
45g
Carbs
1g
Fat
5g
Fibre
White medium sliced
Morrisons
236 kcal / 100g
10g
Protein
46g
Carbs
1g
Fat
3g
Fibre
Savers Medium White Cheddar
Morrisons
393 kcal / 100g
23g
Protein
2g
Carbs
32g
Fat
0g
Fibre
Lightly Seeded Medium Sliced White Bread
Morrisons
242 kcal / 100g
9g
Protein
40g
Carbs
4g
Fat
4g
Fibre
white medium sliced
Savers
237 kcal / 100g
9g
Protein
46g
Carbs
2g
Fat
3g
Fibre
White's Oat Bran Medium Cut
www.whitesoats.co.uk
371 kcal / 100g
14g
Protein
66g
Carbs
5g
Fat
6g
Fibre
Medium White Sliced Bread
Brace's
248 kcal / 100g
8g
Protein
50g
Carbs
1g
Fat
2g
Fibre