Soft Medium White

by Rowan Hill Bakery, Rowan hill

20675615 · opf

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100g of Soft Medium White contains 231 calories (kcal), 8.7g protein, 44.7g carbs and 1.4g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 231 kcal

0150400800

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinSource of protein 8.7 g

06.911.623.1

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

231

kcal

8.7

protein

44.7

carbs

1.4

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	231 kcal
Fat	1.4g	low
Saturated	0.2g	low
Carbs	44.7g
Sugars	2.2g	low
Fibre	2.6g
Protein	8.7g
Salt	1g	moderate

Common Questions

How many calories are in Soft Medium White?

Soft Medium White contains 231 kcal per 100g.

Is Soft Medium White ultra-processed?

Soft Medium White is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, rapeseed oil, salt, soya flour, spirit vinegar, emulsifiers: mono - and dactyl tartaric acid esters of mono and diglycerides of fatty acids, mono and diglycerides of fatty acids, preservative: calcium propionate, palm oil, flour treatment agent, ascorbic acid,

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 slice (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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