100g of White Medium contains 236 calories (kcal), 9.1g protein, 45g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
07.111.823.6
FibreSource of fibre 4.5 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
9.1
protein
45.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 45g | |
| Sugars | 2.8g | low |
| Fibre | 4.5g | |
| Protein | 9.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in White Medium?
White Medium contains 236 kcal per 100g.
Is White Medium ultra-processed?
White Medium is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Water, Salt, Yeast, Soya flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides ot fatty acids), Flour treatment agent (ascorbic acid), Folic acid
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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