100g of Medium Soft White contains 239 calories (kcal), 8.1g protein, 45.6g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 8.1 g
07.21223.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
8.1
protein
45.6
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 45.6g | |
| Sugars | 2.5g | low |
| Fibre | 2.3g | |
| Protein | 8.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Medium Soft White?
Medium Soft White contains 239 kcal per 100g.
Category
Other Servings
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