Garlic Granules
WAITROSE & PARTNERS
397 kcal / 100g
15g
Protein
74g
Carbs
1g
Fat
18g
Fibre
Mixed nuts, fruit & seeds
Waitrose
499 kcal / 100g
16g
Protein
31g
Carbs
33g
Fat
7g
Fibre
Roasted & Salted Mixed Nuts
waitrose
672 kcal / 100g
22g
Protein
7g
Carbs
60g
Fat
7g
Fibre
Wholegrain bran flakes
Waitrose
359 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
15g
Fibre
chickpeas in water
Waitrose
118 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Kenya AA Ground Coffee from Waitrose
Waitrose
397 kcal / 100g
14g
Protein
40g
Carbs
15g
Fat
20g
Fibre
Wholemeal bread thick sliced
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
8g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
6 Monty matured Christmas Pudding
Waitrose
345 kcal / 100g
3g
Protein
59g
Carbs
8g
Fat
7g
Fibre
Chick Peas in Water
Essential Waitrose
122 kcal / 100g
8g
Protein
17g
Carbs
1g
Fat
6g
Fibre
Butter Beans in Water
Essential Waitrose
97 kcal / 100g
8g
Protein
12g
Carbs
1g
Fat
6g
Fibre
Essential waitrose large peanuts
Waitrose
619 kcal / 100g
27g
Protein
8g
Carbs
51g
Fat
8g
Fibre
Raspberries
Waitrose
40 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
7g
Fibre
Maple & Nut Muesli
Waitrose
402 kcal / 100g
9g
Protein
71g
Carbs
10g
Fat
8g
Fibre
Waitrose crunchy & tangy blueberry & cranberry granola
Waitrose
416 kcal / 100g
10g
Protein
65g
Carbs
11g
Fat
7g
Fibre
Mixed bean salad in water
Essential Waitrose & Partners
60 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
6g
Fibre
Waitrose Organic Jumbo Oats
Duchy Organic, Waitrose Duchy. Organic
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
Fruit and nut muesli
Waitrose
387 kcal / 100g
9g
Protein
58g
Carbs
12g
Fat
9g
Fibre
Green olives stuffed with pimento puree
Waitrose
153 kcal / 100g
3g
Protein
0g
Carbs
16g
Fat
17g
Fibre
Raspberries
Waitrose
40 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
7g
Fibre
Fruit and Fibre
Waitrose
383 kcal / 100g
8g
Protein
69g
Carbs
7g
Fat
9g
Fibre
Columbia reserve coffee
Waitrose
397 kcal / 100g
14g
Protein
40g
Carbs
15g
Fat
20g
Fibre
WR Mini Breadsticks Tune 95g
Waitrose
357 kcal / 100g
9g
Protein
60g
Carbs
8g
Fat
6g
Fibre
Black turtle beans
Waitrose
138 kcal / 100g
9g
Protein
21g
Carbs
1g
Fat
7g
Fibre
Chickpeas
Waitrose
136 kcal / 100g
9g
Protein
8g
Carbs
4g
Fat
18g
Fibre
Pinto beanst
Waitrose
192 kcal / 100g
13g
Protein
40g
Carbs
10g
Fat
27g
Fibre
Organic Love Life Red Split Lentils
Waitrose
102 kcal / 100g
9g
Protein
7g
Carbs
1g
Fat
14g
Fibre
Mixed nuts
Waitrose
666 kcal / 100g
15g
Protein
6g
Carbs
62g
Fat
10g
Fibre
Dried Pitted Deglet Nour Dates
Waitrose
304 kcal / 100g
3g
Protein
68g
Carbs
1g
Fat
9g
Fibre