Fruit and Fibre

by Waitrose
5000169081914 · opf
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100g of Fruit and Fibre contains 383 calories (kcal), 7.8g protein, 68.5g carbs and 6.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 21 g
Saturated fatSome saturated fat 4.1 g
SaltSome salt 0.4 g
EnergyModerate calorie density 383 kcal
ProteinLow protein 7.8 g

Positive

per 100 g
FibreHigh fibre 9.3 g

Calculate by serving size

Quantity
Serving
383
kcal
7.8
protein
68.5
carbs
6.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 75% Fat 16%
NutrientAmountLevel
Energy383 kcal
Fat6.6gmoderate
Saturated4.1gmoderate
Carbs68.5g
Sugars21gmoderate
Fibre9.3g
Protein7.8g
Salt0.4gmoderate

Common Questions

How many calories are in Fruit and Fibre?
Fruit and Fibre contains 383 kcal per 100g.
Is Fruit and Fibre ultra-processed?
Fruit and Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUF & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk,

Allergens

Tree nuts, Sulphites
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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