Dried Pitted Deglet Nour Dates

by Waitrose
5000169088883 · opf
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100g of Dried Pitted Deglet Nour Dates contains 304 calories (kcal), 3.3g protein, 68g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 68 g
ProcessingProcessed
EnergyModerate calorie density 304 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreHigh fibre 8.6 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
304
kcal
3.3
protein
68.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 93% Fat 2%
NutrientAmountLevel
Energy304 kcal
Fat0.5glow
Saturated0.1glow
Carbs68g
Sugars68ghigh
Fibre8.6g
Protein3.3g
Salt0glow

Common Questions

How many calories are in Dried Pitted Deglet Nour Dates?
Dried Pitted Deglet Nour Dates contains 304 kcal per 100g.
Is Dried Pitted Deglet Nour Dates ultra-processed?
Dried Pitted Deglet Nour Dates is NOVA group 3 (processed).

Ingredients

Dates, preservative (potassium sorbate)

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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