Fruit and nut muesli

by Waitrose
1kg
5000169070857 · opf
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100g of Fruit and nut muesli contains 387 calories (kcal), 8.9g protein, 57.5g carbs and 11.5g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 19.1 g
Saturated fatSome saturated fat 3.7 g
EnergyModerate calorie density 387 kcal
ProteinLow protein 8.9 g

Positive

per 100 g
FibreHigh fibre 8.6 g
ProcessingUnprocessed
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
387
kcal
8.9
protein
57.5
carbs
11.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 62% Fat 28%
NutrientAmountLevel
Energy387 kcal
Fat11.5gmoderate
Saturated3.7gmoderate
Carbs57.5g
Sugars19.1gmoderate
Fibre8.6g
Protein8.9g
Salt0glow

Common Questions

How many calories are in Fruit and nut muesli?
Fruit and nut muesli contains 387 kcal per 100g.
Is Fruit and nut muesli ultra-processed?
Fruit and nut muesli is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oat flakes, wholegrain wheat flakes, wholegrain toasted malted wheat flakes (wheat barley malt extract), barley flakes, sultanas (12%) raisins (6%), toasted coconut (5%), whole roasted hazelnuts (4%), whole almonds (4%), sunflower seeds (3%), dried diced apricots (3%) (apricots, sulphur dioxide) golden raisins (3%) (golden raisins, sulphur dioxide) chopped dates (2%) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts

Allergens

Gluten, Sulphites
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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